Does Weight Loss Hypnosis Actually Work?

Does Weight Loss Hypnosis Actually Work?

There’s no denying that weight loss is tough. If you’ve ever tried and failed to lose weight before, you know the challenges and frustrations of the journey all too well. But, if you think you’ve tried everything to lose weight, think again. Weight loss hypnosis is a unique and surprisingly effective method of weight loss.

Many weight loss methods put the focus on diet and exercise. While those certainly play an important role in any weight loss journey, there’s so much more to it than that. Our thoughts, perceptions, and behaviours surrounding food and body play a huge role in whether or not you succeed in your weight loss journey.

If you’re skeptical, I get it. It’s hard to believe that this “mind-over-body” approach can actually help you shed kilos. But, check this out: in a controlled study, participants who received weight loss hypnosis along with dietary advice lost more long-term weight than those who received dietary advice alone. While there’s a lot more research that needs to be done, this therapeutic method is showing great promise.

Let’s dig deeper into this topic to learn exactly what weight loss hypnosis is and if it can work for you.

How Does Weight Loss Hypnosis Work?

Weight loss hypnosis takes the focus off of your actions (e.g., what you are eating, how much you are eating, how many days a week you are exercising), and it switches the focus to your feelings and your thoughts. It uses a cognitive-behavioral approach to reroute your brain from negative thoughts surrounding food and body to positive thoughts.

Here are some of the ways weight loss hypnosis can help to transform your eating habits.

Reframing Your Thoughts

Our thoughts have a profound impact on our actions and our wellbeing. Oftentimes, our thoughts surrounding food are wholly negative. We think things like, “this food will make me fat” or “this food is bad.” These negative thoughts create a negative relationship with food. This leads to restriction and unsustainable weight loss methods.

Even the way we view ourselves can impact our weight loss efforts. Telling yourself you are ugly or fat does not promote nurturing behavior. A weight loss journey requires self-love, self-care, and self-compassion. Starting out of a place of hatred and negativity will not foster long-lasting results.

Weight loss hypnosis works on reframing your thoughts by changing the negatives to positives. Instead of viewing food as your enemy, you will learn to view food as a substance that nourishes and sustains you. It will teach you to be forgiving when you “mess up” your diet, which will make it much easier to get back on track. You will learn how to begin your journey out of a place of love, rather than hate.


You know what they say, seeing is believing. Visualization is a popular psychological technique. In fact, this method is used by many athletes and celebrities to enhance performance and success. It involves visualizing yourself reaching your goals. It may sound like a simple concept, but it packs powerful results. Research suggests that in some cases, visualization is almost as effective as physical action, and doing both together is more effective than doing either alone.

In weight loss hypnosis sessions, you will be led through visualization techniques to help you reach both short and long terms goals. You may be asked to envision yourself eating healthier, or you may be asked to envision yourself going through the necessary steps to reach your long-term weight loss goals.

Becoming More Mindful

How often do you sit down and actually enjoy your meal? We’re so busy with the daily grind of life that we forget to be present in the moment. When we eat, our mind is rarely on our food. Rather, it’s on the bills that need to be paid or the grocery shopping that needs to be done. Many times, we’ll eat while working, watching TV, or playing on our phones.

Mindful eating can actually help you to lose weight. When you focus on your body and the experience of eating, you’re better able to pay attention to hunger cues and avoid overeating. In fact, studies show that not only does mindful eating aid in weight loss, but it helps to prevent weight regain.

Eating is not just a physical act, it’s an emotional and social act as well. Through weight loss hypnosis you’ll learn how to take pleasure in your eating experience, which will lead to a more positive relationship with food and a better mind-body connection.

Should I Try Hypnosis for Weight Loss?

Weight loss hypnosis is not for anyone looking for a quick fix or an easy way out. It will not produce magical results, and it certainly won’t replace healthy eating and exercise. This type of therapy is great for those who want to work through the emotional aspects of eating or body image. It can work well for those who may have a negative relationship with food and body. It’s for those who’ve tried weight loss methods but can’t seem to stick to a routine. It’s for those who are willing to put in the work, both physically and emotionally.

How to Find Reliable Weight Loss Hypnosis Practitioners

Because hypnotherapy doesn’t require a license, anyone can call themselves a hypnotist. So it’s imperative you do your homework to find a reliable practitioner.

Here are a few things you can do to ensure your practitioner is credible:

  • Choose someone who has graduate training and is licensed as a clinical social worker, counsellor, psychologist, or other licensed medical or health professional.
  • They should hold a degree from an accredited institute of higher education.
  • Ensure they have had supervised training in their profession.
  • Inquire about the overall experience of your practitioner.
  • Read reviews and testimonials from previous clients.
  • Ask for a consultation to know the practitioner, their practice, and what to expect.

You can also find a local practitioner through a reliable database such as the American Society of Clinical Hypnosis or the National Guide of Hypnotists.

Weight Loss Hypnosis: In Conclusion

Weight loss hypnosis alone will not produce results, nor is it a quick fix. This technique is meant to be used alongside conventional weight loss methods such as healthy eating, exercising, getting enough sleep, and building other healthy lifestyle habits.

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