You might have seen celebrities and Instagrammers raving about weight loss tea which helped to achieve their figure. Sounds too good to be true? Some may be sceptical, but others might jump on the bandwagon. In true evidence-based fashion, let’s … Continue reading Weight Loss Tea: Is It Worth All The Hype?
At first glance, yoga and weight loss don’t necessarily go hand in hand. To many, yoga seems like more of a cool-down, or low-key workout. Surprisingly, yoga packs some powerful physical and emotional benefits that are great for weight loss. … Continue reading Yoga and Weight Loss: Why You Should Roll Out Your Mat
There’s no denying that weight loss is tough. If you’ve ever tried and failed to lose weight before, you know the challenges and frustrations of the journey all too well. But, if you think you’ve tried everything to lose weight, … Continue reading Does Weight Loss Hypnosis Actually Work?
Gastric sleeve surgery is a popular and effective weight loss surgery. It’s quick, it produces excellent results, and it has been proven safe. In fact, gastric sleeve surgery is associated with a less than 1% complication rate in the first … Continue reading The Gastric Sleeve Diet: What to Eat Pre- and Post-Surgery
Are you on the road to starting a weight loss journey? If so, you may be feeling overwhelmed or nervous. You may be wondering if it’s really possible for you. Certainly, weight loss is a big undertaking. It requires planning, … Continue reading A Beginner’s Guide to Starting a Weight Loss Journey
When it comes to weight loss, the problem isn’t getting started. That’s the easy part. The difficulty is figuring out how to stay motivated to lose weight. People often find themselves lacking the motivation and discipline to continue. They become … Continue reading How to Stay Motivated to Lose Weight: 6 Easy Mindset Shifts
Diabetes hair loss is not a new concept. Diabetes can have many adverse affects on the body, including hair loss or thinning hair. The majority of the time the hair loss grows back, though in some instances it may be permanent. … Continue reading Diabetes Hair Loss: Why It Happens and What You Can Do
You’ve been doing everything right! You’re cutting calories, swapping out fried chicken for salad, and working up a sweat in the gym. Yet still can’t lose weight! What gives? Is something wrong with the scale?. Is something wrong with me!? … Continue reading 11 Unexpected Reasons Why You Can’t Lose Weight
This summer, I set out with the goal of healthy eating and perhaps some weight loss along the way to undo the damage I’ve done snacking relentlessly during the university semester. So, I decided to check out GlycoLeap, healthy weight … Continue reading 4 Tips for Effective Weight Loss with GlycoLeap
“Is type 2 diabetes reversible, doctor?” It’s a common question I get asked by many people that I meet. When I was back in medical school more than 10 years ago, we were all taught that type 2 diabetes is a … Continue reading Is Type 2 Diabetes Reversible? Your Guide In 2017
At 62, with 22 years of living diabetes, Albert consistently tries to better understand his health. Albert does shift work at the airport, tackles hypos that occur every now and then, enjoys his food, and ensures his exercises weekly. Albert … Continue reading What more can I do to control diabetes naturally? – Albert’s story
When you Google “Health benefits of apple cider vinegar”, you’ll see many claims. “Powerful tool for weight loss”, “metabolism booster”, “lowers blood sugar”, “flushes out toxins from your body”, among many others. This evidence-based article will explore if apple cider vinegar … Continue reading Apple Cider Vinegar – Is It Really Good For You?