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Tag: weight loss

Nutrition, Well-being
weight loss tea

Weight Loss Tea: Is It Worth All The Hype?

July 17, 2018 Ashley Toh

You might have seen celebrities and Instagrammers raving about weight loss tea which helped to achieve their figure. Sounds too good to be true? Some may be sceptical, but others might jump on the bandwagon. In true evidence-based fashion, let’s … Continue reading Weight Loss Tea: Is It Worth All The Hype?

Exercise, Well-being
Yoga and Weight Loss: Why You Should Roll Out Your Mat

Yoga and Weight Loss: Why You Should Roll Out Your Mat

January 16, 2018January 23, 2018 Chelsea Panzrella

At first glance, yoga and weight loss don’t necessarily go hand in hand. To many, yoga seems like more of a cool-down, or low-key workout. Surprisingly, yoga packs some powerful physical and emotional benefits that are great for weight loss. … Continue reading Yoga and Weight Loss: Why You Should Roll Out Your Mat

Well-being
Does Weight Loss Hypnosis Actually Work?

Does Weight Loss Hypnosis Actually Work?

December 29, 2017 Chelsea Panzrella

There’s no denying that weight loss is tough. If you’ve ever tried and failed to lose weight before, you know the challenges and frustrations of the journey all too well. But, if you think you’ve tried everything to lose weight, … Continue reading Does Weight Loss Hypnosis Actually Work?

Nutrition
The Gastric Sleeve Diet: What to Eat Pre & Post-Surgery

The Gastric Sleeve Diet: What to Eat Pre- and Post-Surgery

November 10, 2017 Chelsea Panzrella

Gastric sleeve surgery is a popular and effective weight loss surgery. It’s quick, it produces excellent results, and it has been proven safe. In fact, gastric sleeve surgery is associated with a less than 1% complication rate in the first … Continue reading The Gastric Sleeve Diet: What to Eat Pre- and Post-Surgery

Well-being
A Beginners Guide to Starting a Weight Loss Journey

A Beginner’s Guide to Starting a Weight Loss Journey

October 30, 2017October 26, 2017 Chelsea Panzrella

Are you on the road to starting a weight loss journey? If so, you may be feeling overwhelmed or nervous. You may be wondering if it’s really possible for you. Certainly, weight loss is a big undertaking. It requires planning, … Continue reading A Beginner’s Guide to Starting a Weight Loss Journey

Well-being
How to Stay Motivated to Lose Weight: 6 Easy Mindset Shifts

How to Stay Motivated to Lose Weight: 6 Easy Mindset Shifts

August 30, 2017August 24, 2017 Chelsea Panzrella

When it comes to weight loss, the problem isn’t getting started. That’s the easy part. The difficulty is figuring out how to stay motivated to lose weight. People often find themselves lacking the motivation and discipline to continue. They become … Continue reading How to Stay Motivated to Lose Weight: 6 Easy Mindset Shifts

Diabetes
Diabetes Hair Loss: Why It Happens and What You Can Do

Diabetes Hair Loss: Why It Happens and What You Can Do

August 22, 2017July 18, 2017 Chelsea Panzrella

Diabetes hair loss is not a new concept. Diabetes can have many adverse affects on the body, including hair loss or thinning hair. The majority of the time the hair loss grows back, though in some instances it may be permanent. … Continue reading Diabetes Hair Loss: Why It Happens and What You Can Do

Well-being
can't lose weight

11 Unexpected Reasons Why You Can’t Lose Weight

August 15, 2017July 18, 2017 Chelsea Panzrella

You’ve been doing everything right! You’re cutting calories, swapping out fried chicken for salad, and working up a sweat in the gym. Yet still can’t lose weight! What gives? Is something wrong with the scale?. Is something wrong with me!? … Continue reading 11 Unexpected Reasons Why You Can’t Lose Weight

Stories, Technology

4 Tips for Effective Weight Loss with GlycoLeap

July 7, 2017July 5, 2017 Farzina Hossain

This summer, I set out with the goal of healthy eating and perhaps some weight loss along the way to undo the damage I’ve done snacking relentlessly during the university semester. So, I decided to check out GlycoLeap, healthy weight … Continue reading 4 Tips for Effective Weight Loss with GlycoLeap

Diabetes
is type 2 diabetes reversible

Is Type 2 Diabetes Reversible? Your Guide In 2017

March 22, 2017May 8, 2017 Yau Teng Yan

“Is type 2 diabetes reversible, doctor?” It’s a common question I get asked by many people that I meet. When I was back in medical school more than 10 years ago, we were all taught that type 2 diabetes is a … Continue reading Is Type 2 Diabetes Reversible? Your Guide In 2017

Diabetes, Stories, Well-being

What more can I do to control diabetes naturally? – Albert’s story

January 13, 2017January 17, 2017 Elizabeth Chew

At 62, with 22 years of living diabetes, Albert consistently tries to better understand his health. Albert does shift work at the airport, tackles hypos that occur every now and then, enjoys his food, and ensures his exercises weekly. Albert … Continue reading What more can I do to control diabetes naturally? – Albert’s story

Nutrition
apple cider vinegar

Apple Cider Vinegar – Is It Really Good For You?

June 27, 2016November 17, 2016 Jasmine Kwan

When you Google “Health benefits of apple cider vinegar”, you’ll see many claims. “Powerful tool for weight loss”, “metabolism booster”, “lowers blood sugar”, “flushes out toxins from your body”, among many others. This evidence-based article will explore if apple cider vinegar … Continue reading Apple Cider Vinegar – Is It Really Good For You?

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Who we are

GlycoLeap is a simpler way to lose weight and lower your A1C. We’re passionate about sharing our knowledge and expertise to help you to live a long, healthy life.

Any questions you’d like us to answer? We’d love to hear from you. Email Patricia, our resident dietitian, at patricia.cheong@holmusk.com

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