Confused about coffee and diabetes? Not sure if your morning coffee is giving you diabetes or preventing it? I’m not surprised. Historically coffee has been deplored as an unhealthy vice. But recently there’ve been some big claims the other side … Continue reading Wait, What’s the Deal with Coffee and Diabetes?
The Christmas season can leave many in despair by the time New Year’s Day arrives. Surely we all love our holidays. But a sustained eating celebration may negatively impact on not only weight but also glycemic control in those with … Continue reading 5 Things To Do To Stay Good This Christmas