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Tag: reading food labels

Nutrition

How to Read Carbohydrates on Food Labels

November 30, 2018December 14, 2018 Hafizah Ramos

Portion control is a good way to control your calories intake. Especially for people with diabetes, it is important to control carbohydrate portion for blood glucose management. It may be easier to estimate the carbohydrate serving size of whole foods … Continue reading How to Read Carbohydrates on Food Labels

Nutrition

How to Read a Food Label and really Understand those Numbers

November 16, 2015January 10, 2017 Orlane Fagnoni

The information of the food label provides total amounts per serving of the different nutrients. These are shown in grams which are abbreviated as g; or in milligrams, shown as mg. How do you read food labels? Use total amounts … Continue reading How to Read a Food Label and really Understand those Numbers

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GlycoLeap is a simpler way to lose weight and lower your A1C. We’re passionate about sharing our knowledge and expertise to help you to live a long, healthy life.

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