Exercise, Nutrition, Well-being2 Comments

Healthy Mind & Body: 5 Tips to Maintain a Healthy Mind

November 24, 2017 Elizabeth Chew

The Mind and Body It’s close to the end of 2017 – it’s a time when people review their goals and set new ones for 2018. Frequently, “having a healthy body” or “I want to be healthy” is a common … Continue reading Healthy Mind & Body: 5 Tips to Maintain a Healthy Mind

Exercise, Nutrition, Well-being2 Comments

Stress Eating: Do you eat more when you’re stressed?

May 5, 2017 Elizabeth Chew

What is Stress Eating / Emotional Eating? Stress eating means eating or over-eating triggered by emotions (e.g. stress, sadness, boredom). Have you ever felt the urge to eat a tub of icecream, a packet of fries or potato chips when you’re … Continue reading Stress Eating: Do you eat more when you’re stressed?

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Tag: mindful eating

Healthy Mind & Body: 5 Tips to Maintain a Healthy Mind

Stress Eating: Do you eat more when you’re stressed?