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Tag: How to Read Carbohydrates on Food Labels

Nutrition

How to Read Carbohydrates on Food Labels

November 30, 2018December 14, 2018 Hafizah Ramos

Portion control is a good way to control your calories intake. Especially for people with diabetes, it is important to control carbohydrate portion for blood glucose management. It may be easier to estimate the carbohydrate serving size of whole foods … Continue reading How to Read Carbohydrates on Food Labels

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