Gastric sleeve surgery is a popular and effective weight loss surgery. It’s quick, it produces excellent results, and it has been proven safe. In fact, gastric sleeve surgery is associated with a less than 1% complication rate in the first … Continue reading The Gastric Sleeve Diet: What to Eat Pre- and Post-Surgery
A healthy diet is a critical component of diabetes management, as it helps keep your blood sugar in your target range. Unfortunately, there’s a misconception that healthy eating equates to depriving yourself of the foods you love. That couldn’t be farther … Continue reading 5 Simple Steps to Creating Your Diabetes Diet Plan (Sample Menu Inside)
This stir fried Chinese long beans recipe is an old family favourite. The simplicity and nostalgia this dish oozes can’t be denied for most Asians across the world. Most Chinese restaurants serve this with minced pork, which also works a … Continue reading You’ll Long For These Stir Fried Chinese Long Beans After a Long Day at Work!
Studies show that a 7% weight loss through eating better and increasing activity can help to prevent diabetes by a whopping 58% in those at high risk! 1 So how can we choose to eat better? Are there superfoods which prevent diabetes? Let’s take a look…. What … Continue reading Can Superfoods Prevent Diabetes? All You Need to Know!
Fruit gets an unfair bad rap and is often feared to spike up the blood sugars among people with diabetes. But does all the worry around fruit for diabetes really have any truth? We look at three common fruit myths … Continue reading Fruit for Diabetes – Is there a Best or Worst Fruit?
We feel stressed when we can’t reject someone who is being friendly by offering us a snack (which you know is bad for your health). If you take it and eat it all, your glucose levels will skyrocket. “How to … Continue reading How to say NO nicely to food offered