At first glance, yoga and weight loss don’t necessarily go hand in hand. To many, yoga seems like more of a cool-down, or low-key workout. Surprisingly, yoga packs some powerful physical and emotional benefits that are great for weight loss. … Continue reading Yoga and Weight Loss: Why You Should Roll Out Your Mat
Are you on the road to starting a weight loss journey? If so, you may be feeling overwhelmed or nervous. You may be wondering if it’s really possible for you. Certainly, weight loss is a big undertaking. It requires planning, … Continue reading A Beginner’s Guide to Starting a Weight Loss Journey
Diabetes hair loss is not a new concept. Diabetes can have many adverse affects on the body, including hair loss or thinning hair. The majority of the time the hair loss grows back, though in some instances it may be permanent. … Continue reading Diabetes Hair Loss: Why It Happens and What You Can Do
At 62, with 22 years of living diabetes, Albert consistently tries to better understand his health. Albert does shift work at the airport, tackles hypos that occur every now and then, enjoys his food, and ensures his exercises weekly. Albert … Continue reading What more can I do to control diabetes naturally? – Albert’s story
Summary: Have you ever wondered if your emotions affect diabetes control? Here, I will be exploring 3 questions – How do our emotions (especially happiness) influence our blood sugar levels? Are there emotions that are “better” than others? What can … Continue reading Does happiness affect diabetes?
Stuck for ideas on what you can do this weekend? Rather than revert to the usual weekend activity-eating, why not try moving! There are some fantastic active adventures in Singapore at your fingertips and it is time to get out and do them. … Continue reading 3 Great Active Adventures in Singapore
What can I expect from regular exercise and diabetes? If you have diabetes, no doubt you are aware of the need to exercise. Exercise is essential when it comes to boosting your physical and mental health. If you have type … Continue reading Exercise and Diabetes: What to Expect?