A healthy diet is a critical component of diabetes management, as it helps keep your blood sugar in your target range. Unfortunately, there’s a misconception that healthy eating equates to depriving yourself of the foods you love. That couldn’t be farther … Continue reading 5 Simple Steps to Creating Your Diabetes Diet Plan (Sample Menu Inside)
Fruit gets an unfair bad rap and is often feared to spike up the blood sugars among people with diabetes. But does all the worry around fruit for diabetes really have any truth? We look at three common fruit myths … Continue reading Fruit for Diabetes – Is there a Best or Worst Fruit?
Most people with diabetes are worried about eating fruit because they know that fruit contains sugar. However, fruit should be included as part of any healthy diet, even if you have diabetes. Fruit is packed with beneficial nutrients like vitamins, … Continue reading Can I Eat Fruit If I Have Diabetes? YES!