Make these peanut butter breaky bars ahead of time for an easy breakfast on the run! Peanut butter and oats are two of my favourite pantry staples, they’re cheap, last for ages and are available almost everywhere. Plus they are … Continue reading Easy peanut butter breaky bars
At first glance, yoga and weight loss don’t necessarily go hand in hand. To many, yoga seems like more of a cool-down, or low-key workout. Surprisingly, yoga packs some powerful physical and emotional benefits that are great for weight loss. … Continue reading Yoga and Weight Loss: Why You Should Roll Out Your Mat
Yu Sheng is a raw fish salad that is commonly eaten by the Chinese living in Malaysia and Singapore to celebrate Chinese New Year. It usually comprises strips of raw fish slices, different types of shredded vegetables and a mixture … Continue reading The Prosperous Yu Sheng- Toss for Prosperity & Good Health
Yes, you read it right, we love exercise before bed! Puns aside, exercise before bed could potentially help to improve your sleep quality, if you’re a night owl! Contrary to common belief, not everyone will suffer from sleep disturbances when … Continue reading Why We Love Exercise Before Bed (And You Should, Too!)
A big breakfast platter with toast, scramble eggs, sautéed mushroom & tomatoes is what I like to start my day with. Unfortunately, it takes too much time and effort needed to whip up such a fancy breakfast in the morning. Mornings … Continue reading Egg Spinach Muffin – Breakfast on the go!
Hmmm buttery goodness! I’ve got to admit it’s a weakness of mine, I really love the taste of butter! But I hardly ever buy it… this is one of the strategies I’ve set for myself, enjoy it once in a … Continue reading 16 Ideas for A Healthy Butter Substitute You Have to Try
There’s no denying that weight loss is tough. If you’ve ever tried and failed to lose weight before, you know the challenges and frustrations of the journey all too well. But, if you think you’ve tried everything to lose weight, … Continue reading Does Weight Loss Hypnosis Actually Work?
Everybody has a few favourite childhood dishes they’ll always love. Lor mai kai is one of mine. But it’s so readily available in Singapore that I wondered if it was worth the effort to cook my own. The only reason … Continue reading Authentic and Flavourful Wholegrain Lor Mai Kai
Hungary for a hearty stew? You can’t go wrong with this Hungarian paprika chicken stew, with a rich flavour of paprika and natural sweetness of bell peppers. One of my most craved food from my recent trip to Europe was … Continue reading Hungarian Paprika Chicken: A Warming Stew For The Soul
Christmas is one of the most celebrated holiday around the world. Seeing the lights and decors being put up, carols echoing through the streets, and your calendar slowly filling up, you know that Christmas is around the corner! Food makes … Continue reading Healthy Holiday Eating Tips to Adopt This Christmas!
Diabetes can cause long-term complications throughout your body, especially when not managed properly. One condition associated with diabetes is diabetic neuropathy, or diabetic nerve pain. Diabetic nerve pain is characterized by numbness or tingling in the fingers, hands, toes, and … Continue reading Tips for Preventing Diabetic Nerve Pain
I love a good creamy beetroot salad. On its own, beetroot tastes bland, sour and a little too grassy for my liking. But when made with a creamy sauce, the zinginess and crunch of the beetroot melds beautifully into a … Continue reading Crunchy Creamy Beetroot Salad