A recent article in Straits Times told us about the healthy breakfasts of our athletic champions in South East Asia.
For most of us, we are not training to the level of a pro athlete. So eating this amount would take us over our energy requirements for the day. Ideally we want to be keeping our breakfast to 400kcal or less.
To make you a champion of healthy breakfasts, we’ve put together a GlycoLeap guide to help you make the best start to the day. Best of all, our examples come from our real GlycoLeap champions who have gained a full 5 stars for their breakfast choices.