Create Your Own Meal Plan

What is a meal plan?

A meal plan is a useful tool you can use to improve your diabetes lifestyle.

A meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits.

Some diabetes meal planning tools can include: the plate method (food portion and proportion), carbohydrate counting, glycemic index (GI), that could help you to have an over view of your daily carbohydrate consumption and help you to manage your sugar blood level.

Whether you need to lose weight or stay where you are, your meal plan can help.

Build your own daily meal plan by choosing one breakfast, one lunch and one dinner, plus snacks if needed.

Healthy eating means eating a variety of foods in the right quantities to give you the nutrients you need for energy, and to maintain good health.

  • Wholegrains
  • Fruit
  • Vegetables
  • Lean animal protein
  • Legumes
  • Low-fat dairy
  • Healthier oils like olive and canola
  • Sweet treats in moderation

Including a variety of different foods and watching portion sizes is key to a healthy diet.

Fresher products = higher nutritional quality / processed products = higher energy for less nutrients!

People with diabetes can eat the same foods as their family and friends enjoy. Everyone benefits from healthy eating so the whole family can take part in healthy eating. It takes some planning but you can fit your favorite foods into your meal plan and still manage your blood glucose, blood pressure and cholesterol.

Meal plan example :

meal plan 1

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  1. Now that you’re familiar with the portion sizes for the different food groups, it’s time to put the meal plans together. Using the basic structure for the calorie level you choose, you can now “plug in” foods from each of the food groups to create your own diet plan.

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  154. [“Bugün üç saatten fazla bir süredir çevrimiçi geziniyorum, ancak sizinki gibi ilginç bir makale bulamadım. Benim için yeterince değerlidir. Bana göre, tüm web sitesi sahipleri ve blog yazarları sizin yaptığınız gibi iyi içerik oluşturduysa, web a her zamankinden daha fazla yararlı.|Yorum yapamadım kaçınmak. Son derece iyi yazılmış!|rss beslemenizi bulup yapamıyorum hemen kavrayacağım e-posta aboneliğinizi köprü veya e-haber bülteni hizmetini için. Sende var mı? Nazikçe izin ver fark et isterdim. Belki bu makaleye atıfta bulunan sonraki makaleleri yazabilirsiniz. Onunla ilgili şeyler daha fazla okumak|istiyorum!|uzun vadeli birkaç plan yapmak için|uygun zaman} ve mutlu olma zamanı şimdi. Bu gönderimi okudum ve eğer yapabilirsem önermek siz biraz ilginç sorunlar veya öneriler. Belki bu makaleye sonraki makaleler ilgili yazabilirsiniz. hakkında öğrenmek daha fazla şeyler istiyorum|| Bende”,”en”][“bugün çevrimiçi üç saatten fazla|3 saatten fazla geziniyor, ama Ben asla) dokundu, gerçekten gerçekten güzel makale.|Vay canına, bu paragraf iyi, küçük kız kardeşim böyle şeyleri analiz ediyor, yani onu söyleyeceğim.|Favori olarak kaydedildi, Seviyorum web siteniz!|Harika! Bazı çok geçerli noktalar! Bunu yazarken makale artı sitenin ayrıca gerçekten iyi.|Merhaba, inanıyorum bu mükemmel web sitesi. Bunun üzerine tökezledim;) gideceğim geri dönebilirim tekrar favori olarak. Para ve özgürlük en iyi değişim yoludur, zengin olup yardım diğer insanlar ile devam edin.|Woah! Bu web sitesi şablonunu / temasını gerçekten seviyorum. Basit ama etkili. Çoğu zaman kullanılabilirlik ve görsel çekicilik arasındaki bu "mükemmel dengeyi" elde etmek çok zor. Bununla harika bir iş başardınız söylemeliyim. Ek olarak, blog benim için Chrome üzerinde süper hızlı yükleniyor. Mükemmel Blog! belirterek olur musunuz? Yakın gelecekte kendi blogumu başlatacağım {bakıyorum|planlıyorum|ama BlogEngine arasında {karar vermek|seçmek|seçmek|karar vermek} {zor|zor|zor} bir zaman geçiriyorum / WordPress / B2evolution ve Drupal. Sormamın nedeni {tasarımınız ve”,”en”][“style|design|layout} çoğu blogdan farklı görünüyor ve ben {tamamen benzersiz|benzersiz} bir şey arıyorum. Not {Özür dilerim|Özür dilerim|Özür dilerim} konu dışı {geldiğim için|| ama sormak zorunda kaldım!|{Merhaba|Merhaba|Merhaba|Merhaba|Merhaba|Hey}, hangi {web barındırma|barındırma şirketi|web barındırma} {kullandığınızı|birlikte|kullanarak} bilmeme izin verir misiniz? Blogunuzu 3 {tamamen farklı|farklı} {internet tarayıcıları|web tarayıcıları|tarayıcıları} yükledim ve bu blogun en çok {hızlı|daha hızlı} yüklendiğini söylemeliyim. İyi bir {internet barındırma|web barındırma|barındırma} sağlayıcısını {dürüst|makul|adil} bir fiyata {önerebilir|tavsiye edebilir misiniz? {Çok teşekkürler|Tebrikler|Şerefe|Teşekkürler|Çok teşekkürler|Teşekkürler}, takdir ediyorum!|{Seviyorum|Gerçekten hoşuma gidiyor|Seviyorum|Herkes seviyor} bunu {ne zaman insanlar|ne zaman bireyler|ne zaman insanlar|ne zaman bir araya gelse|bir araya geldiğinde|bir araya gelip {fikirleri|düşünceler|görüşler|fikirler} paylaşıyor. Harika {blog|website|site}, {devam edin|iyi çalışmaya devam edin|devam edin}!|İçin teşekkür ederim”,”en”][“{hayırlı|iyi} yazımı. Aslında bir eğlence hesabıydı. Sizden hoşunuza giden {uzak|daha fazla} için gelişmiş görün! {Bu arada|Ancak}, nasıl iletişim kurabiliriz?|{Merhaba|Merhaba|Hey oradaki|Merhaba|Hey} size hızlı bir şekilde bilgi vermek istedi. Görünüşe göre {content|post|article} içindeki {text|words}, {Ie|Internet explorer|Chrome|Firefox|Safari|Opera} 'de ekrandan dışarı çıkıyor. Bunun bir {format|biçimlendirme} sorunu mu yoksa {web tarayıcısı|internet tarayıcısı|tarayıcı} uyumluluğuyla ilgili bir şey mi olduğundan emin değilim, ancak size bildirmek için yayın göndermeyi {düşündüm|düşündüm}. {Stil ve tasarım|tasarım ve stil|düzen|tasarım} yine de harika görünüyor! Umarım {sorunu|sorunu} {çözüldü|çözüldü|düzeltildi} yakında alırsınız. {Kudos|Şerefe|Çok teşekkürler|Teşekkürler}|Bu bir konu {yani|bu|bu|yakın|yakın} kalbime… {Şerefe|Çok teşekkürler|En iyi dileklerimle|Kendine iyi bak|Teşekkürler}! İletişim bilgileriniz {Nerede|Tam olarak nerede}?|Çok {kolay|basit|sorunsuz|anlaşılır|zahmetsiz}”,”en”][“Bu {web sitesi|web sitesi|site|web sayfasında bu {makale|yazı|yazı parçası|paragraf} bulduğumdan, {net|web} üzerinde {kitap|ders kitapları} ile karşılaştırıldığında herhangi bir {konu|konu} bulun }.|{Site|web sitenizin|blog} bir iletişim sayfası var mı? Yerini bulmakta {zor zamanlar|sorunlar|sorunlar yaşıyorum} ama size bir {e-posta|e-posta} {send|ateş} yapmak istiyorum. Blogunuz için duymak isteyebileceğiniz bazı {yaratıcı fikirler|öneriler|öneriler|fikirler} var. Her iki durumda da, harika {site|web sitesi|blog} ve zaman içinde onu {geliştir|iyileştir|genişlet|büyüt} görmeyi dört gözle bekliyorum.|{Hola|Merhaba|Merhaba|Merhaba|Selamlar}! {Uzun|bir süredir|bir süredir|bir süredir} {site|web sitenizi|web sitenizi|web günlüğünüzü|blog} {takip ediyor|okuyorum} ve sonunda devam edip size vermek için {cesaret|cesareti} kazandım {New Caney|Kingwood|Huffman|Porter|Houston|Dallas|Austin|Lubbock|Humble|Atascocita} {Tx|Texas} 'dan bir ses! Sadece {fantastik|mükemmel|harika|iyi} {iş|çalışmayı} devam ettirmek için {söyleyin|bahset|demek} istedim!|Selamlar”,”en”][“{Idaho|Carolina|Ohio|Colorado|Florida|Los angeles|California} 'dan! İş yerinde {gözyaşlarından sıkıldım|ölesiye sıkıldım|sıkıldım} bu yüzden öğle molası sırasında {site|web sitenize|blog} {sitenize|göz atmaya} karar verdim. Burada {sunduğunuz|bilgi|bilgi} {sunmak|sağlamak} {hoşuma gidiyor|gerçekten|seviyorum} ve eve gittiğimde bir göz atmak için sabırsızlanıyorum. Blogunuzun {mobile|cell phone|phone} cihazıma ne kadar {hızlı|hızlı} yüklendiğine {şok oldum|hayret|şaşırdım}.. WIFI bile kullanmıyorum, sadece 3G.. {Her neyse|Neyse}, {harika|harika|çok iyi|mükemmel|iyi|harika|harika|mükemmel|harika} {site|blog}!|Onun {senin gibi|senin gibi} {oku|öğren} {aklım|düşüncelerimi}! Siz {kitap|e-kitap|rehber|e-kitabı yazdı {sizin gibi|sizin gibi} {yaklaşık|hakkında} {yaklaşık|hakkında} {anlamak|bilmek|kavramak için} {görünüyor|görünüyorsunuz}|e kitap} veya başka bir şey. {Sanırım|sanırım|inanıyorum} {sadece|sadece|yapabileceğinizi} {biraz|birkaç} {%|pc|yüzde} ile {kuvvet|baskı|sürücü|mesajın gücü”,”en”][“{ev|ev} {biraz|biraz}, {ancak|ancak} {bunun yerine|bunun yerine}, {bu|bu} {harika|harika|harika|muhteşem|mükemmel} blog. {Harika|Mükemmel|Harika} bir okuma. {Kesinlikle|kesinlikle} geri döneceğim.|{Birden çok|çok|birkaç|çeşitli} {web sitesi|site|web sitesi|web sayfası|blog} {ancak|bunun dışında|sesli şarkılar için {mevcut|mevcut|mevcut} ses {kalitesi|özelliği} ziyaret ettim {web sitesi|web sitesi|site|web sayfası} {gerçekten|aslında|aslında|gerçekten|gerçekten} {harika|harika|mükemmel|muhteşem|muhteşem}.|{Merhaba|Merhaba|Merhaba|Merhaba}, blogunuzu {ara sıra|ara sıra} okudum ve benzer bir bloğa sahibim ve çok fazla spam {yorumlar|yanıtlar|alırsanız sadece {merak ediyorum|merak ediyorum} geribildirim|açıklamalar}? Eğer öyleyse, onu, herhangi bir eklentiyi veya herhangi bir eklentiyi veya {önerebileceğiniz|önerebileceğiniz|önerebileceğiniz} herhangi bir şeyi nasıl {önlüyorsunuz|azaltın|durdurun|karşı koruyun}? Son zamanlarda o kadar çok şey alıyorum ki beni {deli|deli|deliye çeviriyor, bu yüzden herhangi bir {yardım|yardım|destek} çok fazla”,”en”][“takdir.|Selamlar! {Çok yararlı|Çok yararlı} öneri {bu konuda|özellikle} {makale|yazı}! {En büyük|en büyük|en büyük|en büyük|en önemli|en önemli} değişiklikleri|yaratacak|üreten|yapan|küçük değişikliklerdir {. Paylaştığınız için {çok teşekkürler|Teşekkürler|Çok teşekkürler}!|{Ben gerçekten|Gerçekten|Cidden|Kesinlikle} {blogunuzu|sitenizi|web sitenizi} seviyorum.. {Çok güzel|Mükemmel|Hoş|Harika} renkler ve tema. {Bu web sitesini|bu siteyi|bu web sitesini|bu harika siteyi} kendiniz mi {oluşturdunuz|geliştirdiniz|oluşturdunuz|inşa ettiniz mi? Lütfen yanıtlayın; {kendime|kendiminkim|kendi kişiselim} {blog|web sitesi|site} oluşturmaya çalışıyorum|{arıyorum|| yapmayı planlıyorum|istiyorum|istiyorum|ve {Bunu|nereden aldığınızı {bilmek|öğrenmek|öğrenmek} veya {tam olarak|tam olarak ne|tam olarak|temanın adı|{adlandırıldığı}} olmak isterim}. {Teşekkürler|Çok teşekkürler|Teşekkürler|Şerefe|Teşekkürler|Tebrikler}!|{Merhaba|Merhaba|Merhaba}! Bu”,”en”][“{gönderi|makale|blog gönderisi} {yazılamadı|yazılamadı} {daha iyi|çok daha iyi}! {Okumak|Bakmak|Devam Etmek|Bakmak} Bu {yazı|makale} bana önceki oda arkadaşımı hatırlatıyor! O {her zaman|sürekli|sürekli olarak} bu konuda {vaaz vermeye|devam etti. {Bu makaleyi|bu bilgiyi|bu gönderiyi} ona {ileteceğim|göndereceğim} {yapacağım|yapacağım|gidiyorum. {Oldukça emin|Oldukça emin} {yapacaktır|yapacaktır|o olacak} {iyi|çok iyi|iyi okumalar|iyi okumalar}. {Teşekkürler|Teşekkürler|Çok teşekkürler|Paylaştığın için teşekkürler}!|{Wow|Whoa|Incredible|Amazing}! Bu blog {tam|aynen} eskisine benziyor! {Tamamen|tamamen|tamamen} farklı bir {konu|konu} üzerinde ama hemen hemen aynı {düzen|sayfa düzeni} ve tasarıma sahip. {Mükemmel|Harika|Harika|Olağanüstü|Muhteşem} renk seçimi!|Bu {konu|konu|konu} {var|kesinlikle|kesinlikle} {çok|çok şey} {bilmek|hakkında bilgi|öğrenmek|öğrenmek}. {Seviyorum|Ben”,”en”][“aşk|Yaptığın|tüm|tüm} puanları {gerçekten beğendim}.|{Başardınız|Başardınız|Orada bazı {makul|iyi|gerçekten iyi} puanlar kazandınız}. Sorunla ilgili {internette|web'de|internette} {daha fazla bilgi için|| daha fazla bilgi için|| daha fazla bilgi|daha fazla bilgi için|ek bilgi için} {aradım|kontrol ettim} ve {çoğu kişi|çoğu kişi} {bu web sitesi|bu site|bu web sitesi} üzerindeki görüşlerinizle birlikte gidecek.|{Merhaba|Merhaba|Merhaba|Naber}, {yeni şeyler|bloglarınızı|bloglarınızı} {düzenli olarak|her hafta gibi|her gün|düzenli olarak} {yeni şeyler|kontrol etmek|okumak için oturum açıyorum}. {Hikaye anlatma|yazma|mizahçı} tarzınız {harika|esprili}, {yaptığınız şeyi yapmaya|devam edin|iyi işlere devam edin|yukarı çıkın}!|{Basitçe|sadece} {yapamadım|yapamadım} {ayrıldım|yola|gidemedim} {sitenizden|web sitenize|web sitenizden} {önce|önce} {gerçekten|aşırı|aslında} {keyif aldığımı|sevilen} {standart|olağan} {bilgi|bilgi} {kişi|bir kişi} {tedarik|sağlamak} {için|in”,”en”][“| sizin} {ziyaretçileriniz|misafirleriniz} için? {Kontrol etmek|kontrol etmek|kontrol etmek|çapraz kontrolü incelemek} için {sıkça|düzenli olarak|sürekli|sürekli|durmaksızın|sık sık|sık sık|sürekli} {geri dönecek mi?} yeni mesajlar|Bu {harika|mükemmel|harika|harika|harika|iyi|çok iyi} okuduğunuz için size teşekkür etmek {istedim|ihtiyacım vardı|istiyorum|ihtiyacım var}!! Her {biraz|parçasını} {kesinlikle|kesinlikle|kesinlikle} {zevk aldım|sevdim}. {Yer imi|aldım|aldım} {yer imi|kitap işaretli|kitap işaretli|favori olarak kaydedildi} {kontrol etmek için|bakmak için} yeni {sizin|yaptığınız şeyler} gönderdiğiniz…|{Merhaba|Merhaba|Merhaba|Naber}, sadece {bahsetmek|demek|söylemek istiyorum}, bu {makale|gönderiyi|blog gönderisini} {beğendim|beğendim|sevdim}. Bu {ilham verici|komik|pratik|yararlıydı}. Göndermeye devam edin!|{Merhaba|Merhaba}, {makale|gönderi|makale gönderinizi} {tümü|boyunca} okumaktan zevk alıyorum. Sizi desteklemek için küçük bir yorum yazmak {beğendim|istedim}.|Bunu okumak için {her zaman|sürekli|her zaman} yarım saatimi harcadım”,”en”][“{blog|weblog|web sayfası|web sitesi|web sitesi} {makaleler|gönderiler|makaleler veya incelemeler|içerik} {her gün|her gün|her gün|her zaman} bir {fincan|kupa} kahve ile birlikte.|{Her zaman|her zaman|her zaman|sürekli|her zaman} bu {blog|weblog|web sayfası|web sitesi|web sitesi} gönderi sayfasını tüm {arkadaşlarıma|arkadaşlarıma|kişilerime} e-postayla gönderdim, {çünkü|beri|as|çünkü} onu okumak istersen {sonra|ondan sonra|sonra|sonra} {arkadaşlarım|bağlantılar|kişiler} de olacak.|Benim {kodlayıcı|programcım|geliştiricim} beni PHP'den.net'e geçmeye {ikna|ikna etmeye} çalışıyor. Bu fikri {giderler|maliyetler} yüzünden her zaman beğenmedim. Ama daha azını denemiyor. {Movable-type|WordPress} 'i yaklaşık bir yıldır {bir dizi|çeşitli|çok sayıda|çeşitli|çeşitli} web sitesinde kullanıyorum ve başka bir platforma geçiş konusunda {gergin|endişeli|endişeli|endişeliyim}. Blogengine.net hakkında {fantastik|çok iyi|mükemmel|harika|iyi} şeyler duydum. Tüm wordpress'imi {transfer|içe aktarmanın} bir yolu var mı”,”en”][“içine {içerik|gönderi}? {Her türlü|Herhangi bir} yardım {gerçekten|büyük ölçüde} takdir edilecektir!|{Merhaba|Merhaba|Merhaba|Merhaba|Merhaba|İyi günler}! {Bu blogu|bu web sitesini|bu web sitesini|bu siteyi|blogunuzu} önce {ziyaret ettiğime|yemin edebilirdim, ancak sonra {göz atarken|bakıyorum|bakıyordum} {bazıları|birkaç|çoğu} {gönderi|makalenin} benim için yeni olduğunu fark ettim. {Her neyse|Her neyse|Yine de|Ne olursa olsun}, {kesinlikle|kesinlikle} {mutlu|memnun oldum|memnun oldum} {buldum|keşfettim|rastladım|rastladım} ve {yer imi|kitap -marking} ve tekrar kontrol etme {sık|düzenli|sık sık}!|{Müthiş|Harika|Harika} {makale|iş}! {Bu|yani} {web|genelinde} {web|internet|net arasında|paylaşılması gereken|| olması gereken|{bilgi|bilgi} {türü }. {Utanç|Utanç|Utanç} {arama|arama} motorlarında|Google} bu {gönderiyi|gönder|yayınla|koydu} {üst|daha yüksek} {şimdi değil|artık|değil}! Hadi gel ve”,”en”][“{site|web sitem|web sitesi} {ile görüşmek|tartışmak|dan tavsiye|ziyaret edin|danışın}. {Teşekkürler|Teşekkürler} =)|Heya {ben|ben} burada ilk kez. Bu panele {rastladım|buldum} ve {gerçekten|gerçekten} yararlı buldum ve bana {çok|çok} yardımcı oldu. Bir şeyi geri vermeyi ve sizin gibi başkalarına {help|aid} vermeyi umuyorum {yardım etti|yardım etti}.|{Merhaba|Merhaba|Merhabalar|Merhaba|Merhaba|Selamlar}, {Sanırım|İnanıyorum|İnanıyorum|Sanırım|Şüphesiz ki} {siteniz|web siteniz|web siteniz|blogunuz} {tarayıcı|internet tarayıcısı|web tarayıcısı} uyumluluğu {sorunlar|sorunlar} {olabilir|olabilir|olabilir|muhtemelen} olabilir. Safari'de {ne zaman|ne zaman|baktığımda} {web sitesi|web sitene|sitene|blog} göz attığımda, iyi görünüyor {ama ne zaman|ancak|ancak|ancak|ancak|açıldığında} {Internet Explorer|IE|IE} 'de, çakışan bazı sorunlar {var|var}. {Sadece|Basitçe|Sadece} {size bir|vermek|size hızlı bir şekilde bilgi vermek} istedim! {Bunun dışında|Bunun dışında|Ayrıca”,”en”][“bu|Bunun dışında}, {fantastik|harika|harika|mükemmel} {blog|web sitesi|site}!|{Bir kişi|Birisi|Biri} {zorunlu olarak|esasen} {cidden|kritik|önemli|ciddi} {makaleler|gönderiler} yapmak için yardım|yardım|yardım} {makaleler|gönderiler} {isterdim|. {Bu|{web sayfanızı|web sitesi sayfanızı} {ilk|ilk} ziyaret ettiğim ve {şu ana kadar|şimdiye kadar|şimdiye kadar|şimdiye kadar}? {Oluşturmak|yapmak} {bu gerçek|bu belirli} {gönderi|göndermek|yayınlamak|koymak} {inanılmaz|şaşırtıcı|olağanüstü} için yaptığınız {araştırma|analiz} ile {şaşırdım|şaşırdım}. {Harika|Harika|Fantastik|Muhteşem|Mükemmel} {görev|süreç|etkinlik|iş}!|Heya burada {birincil|ilk} kez {ben|ben}. Bu panoyu {buldum|buldum} ve {bulmak için|bulmak|Bu {gerçekten|gerçekten} {yararlı|yararlı} ve bana {çok|çok} yardımcı oldu. {Umuyorum|umuyorum|umuyorum} {vermek|teklif etmek|sağlamak|sunmak için|sunmak için} {bir şey|bir şey} {geri|tekrar} ve {yardım|yardım} diğerleri {sizin gibi|örneğin sen}”,”en”][“Bana {yardım etti|yardım etti}.|{Merhaba|Merhaba|Merhaba|Merhaba|Merhaba|İyi günler|Merhaba}! {Ben sadece|basitçe} {size bir|teklif vermek istiyorum|istiyorum|size bir} {büyük|büyük} beğeni {için|{harika|mükemmel} {bilgi|bilgi} Bu gönderide {sizde|var|sizde} {burada|tam burada} var. Yakında daha fazlası için {blogunuza|sitenize|web sitenize|web sitenize} {geri döneceğim|döneceğim}|Ben {her zaman|her zaman|her zaman} haber gazetelerinde {makale|yazı|yazı|paragraf} {okur|okurdum} ama şimdi {internet|web|net} kullanıcısıyım {so|dolayısıyla|bu nedenle} şu andan itibaren web sayesinde {makaleler|gönderiler|makaleler veya incelemeler|içerik} için net kullanıyorum.|Bu {makale|yazı|yazı parçası|paragraf} içindeki {her şeyi|her şeyi|her şeyi|anlatmak} {gerçekten|aslında|aslında|gerçekten|gerçekten|| gerçekten} {güzel|hoş|iyi|titiz}, {hepsi|herkes} {kolayca|yapabilecek|becerilere sahip olabilir}”,”en”][“zorluk|zahmetsizce|basitçe} {anlayın|biliyorum|farkında olun}, Çok teşekkürler.|{Merhaba|Merhaba}, {blog|web sitenizi|web sitenizi|site} {blog|web sitenizi|web sitenizi} {| aracılığıyla|kullanarak|Google {aynı anda|Google ile|aynı zamanda|||iken} {benzer|karşılaştırılabilir|ilgili} {konu|konu|konu} ararken|{siteniz|web siteniz|web siteniz} {buraya geldi|geldi}, {görünüyor|| görünüyor|görünüyor|görünüyor,} {iyi|harika} gibi görünüyor. Google favorilerime {ben|yer imlerine ekledim}. {Merhaba|Merhaba}, {basitçe|sadece} {dönüştü|oldu|oldu|oldu|değiştirildi} {farkında|uyarı} {blog|web günlüğünüz} {aracılığıyla|Google aracılığıyla} {|ve {o|olduğunu} {gerçekten|gerçekten} bilgilendirici olduğunu fark etti. Brüksel için {ben|ben} {yapacağım|yapacağım} {dikkat|dikkatli ol}. {Yapacağım|Ben} {minnettar olacağım} {eğer|yapmalıyım|ne zaman|ne zaman|yaparsan|durumunda|eğer|olursan|bunu yaparsan gelecek}. {Çok|Çok|Çok|Çok|Çok sayıda} {diğer”,”en”][“millet|millet|diğer kişiler|kişiler} {olacak|olacak|muhtemelen|olacak|büyük olasılıkla|olabilir|büyük olasılıkla} sizin yazınızdan} yararlanacaktır}. Şerefe!|{Ben|merak ediyorum, hangi blogu {sistem|platform} {siz|oldunuz|siz|siz|{birlikte çalışıyorsunuz|kullanıyor}? En son {site|web sitem|blog} {küçük|küçük} güvenlik {sorunları|sorunları} {yaşıyorum|yaşıyorum} ve {daha|güvenli|risksiz bir şey bulmak|istiyorum|istiyorum|korumalı|güvenli}. Herhangi bir {çözüm|öneri|öneri} var mı? {Blog|weblog} sayfanızın düzeninden} {çok|gerçekten} ve yazma becerilerinizden|ve|çok etkilendim. Bu ücretli bir tema mı yoksa kendiniz mi {özelleştirdiniz|değiştirdiniz}? {Her iki durumda da|Her neyse} {güzel|mükemmel} kalitedeki yazıya devam edin, {bu|güzel|harika} bir blogu {bugünlerde|bugün|bugün} ​​görmek nadirdir.|{Ben} {son derece|gerçekten} {ilham aldım|etkilendim} {senin|ile birlikte|ve senin} yazının”,”en”][“{yetenekler|beceriler|yetenekler} {ve aynı zamanda|{akıllıca|iyi|düzgünce} as} {düzen|biçim|yapı} {için|sizin|içinde|{blog|web günlüğünüzde}. {Bu|Bu} ücretli bir {konu|konu|konu|tema} mı yoksa onu {kendiniz|kendi başınıza} {özelleştirdiniz|değiştirdiniz mi}? {Her iki durumda da|Her neyse} {kal|mükemmel} {kaliteli|yüksek kaliteli} yazıya devam edin, {bu|bu} {nadir|nadir} {eşler|görmek|bakmak} bir {güzel|harika} {blog|weblog} bunu beğendi {bugünlerde|bugünlerde|bugün} ​​..|{Merhaba|Merhaba}, Düzgün yayın. {İnternet|web} gezgininde|{site|web siteniz|web siteniz} ile birlikte|sizinle birlikte} {bir sorun|sorun var} {may|olabilir|olabilir} {kontrol|test} bunu? IE {yine de|yine de} {pazar yeri|pazar} {lider|şef} ve {büyük|iyi|büyük|büyük bir} {bölüm|bölümünün|bileşeninin|| öğesinin|bileşeninin|kısmına} {diğer millet|millet|diğer insanlar|insanlar} {harika|harika|fantastik|muhteşem|mükemmel} nizi {dışarıda bırakacak|atlayacak|kaçıracak|geçecek”,”en”][“bu sorun nedeniyle {nedeniyle} yazılıyor.|{Bilgi|bilginizi} nereden {olduğunuzdan|{ben|emin değilim}, ama {iyi|harika} konuyu {bilgi|aldığınızdan} emin değilim. Biraz {daha fazla|çok daha fazla} öğrenmek veya anlamak için zaman harcamam gerekiyor. {Harika|harika|fantastik|muhteşem|mükemmel} için teşekkürler {bilgi|bilgi} Görevim için bu {bilgi|bilgi} arıyordum.|{Merhaba|Merhaba}, sanırım {blog|weblog|web sitemi|web sitemi|sitemi} ziyaret ettiğinizi gördüm {yani|böylece} "iyiliğe geri dönmeye" geldim. {Ben|Ben} {deniyorum {web sitemi|sitemi|web sitemi} {iyileştirecek|iyileştirecek} şeyler bulmaya} çalışıyorum! {Fikirlerinizi|birkaçını} kullanmakta sorun olmadığını düşünüyorum!|{Merhaba|Merhaba}, {blog|web günlüğümü|web sitemi|web sitemi|sitemi} ziyaret ettiğinizi {gördüğümü|fark ettim} {bu yüzden|buraya geldim|geldim} {geri dönmek|geri dönmek} {tercih|seçmek|iyilik|istiyorum|arzu}?. {Ben|Ben} {bulmaya|çalışıyorum} {bulmaya|bulmaya|çalışıyorum} {şeyler|sorunlar} {web sitemi|sitemi|web sitemi} {iyileştirmek|geliştirmek} için! {sanırım|sanırım|sanırım} onun {iyi”,”en”][“yeterli|ok|yeterli} {kullanmak|için} {bazı|fikirleriniz|kavramlarınızdan|fikirleriniz} {birkaçını}!!|{Merhaba|Merhaba}, Google aracılığıyla blogunuza {farkında|uyarı} aldım ve {gerçekten|gerçekten} bilgilendirici {bu|olduğunu} öğrendim. Brüksel'e dikkat {edeceğim|yapacağım}. Buna {gelecekte} devam ederseniz {minnettar olacağım} {minnettar olacağım}. Yazınızdan {çok|Çok|Çok|Çok sayıda} kişi yararlanacak. Şerefe!|{Ben|Ben} {şimdi değilim|artık|değilim} {emin|olumlu|kesin} {nerede|yer} {siz|siz} {bilgi|bilgilerinizi alıyorsunuz}, {ancak|ancak} {iyi|harika} konu. {Çalışmak|öğrenmek|öğrenmek} {daha|çok|daha fazla} veya {daha fazla çalışmak|anlamak|anlamaya} {bir süre|biraz zaman ayırmam gerekiyor}. {Harika|harika|harika|muhteşem|mükemmel} {bilgi|bilgi} için {teşekkür ederim|teşekkürler} {eskiden|arıy