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Category: Well-being

Nutrition, Well-being
Fermented Foods

Fermented Foods Are The New Superfood?

March 30, 2019March 30, 2019 Ashley Toh

Ever noticed the increasing popularity of fermented foods on the supermarket shelves? In particular, there’s a recent rise in the availability of fermented drinks such as kefir and kombucha. The price of these could be the new reason (besides coffee … Continue reading Fermented Foods Are The New Superfood?

Nutrition, Well-being
Build the Strongest Bones

How to Build the Strongest Bones You Can!

November 28, 2018 Amara Lindenmayer

Ever wondered what it takes to keep your bones strong and healthy? Check out our bone health guide and build the strongest bones you can! Your skeleton may seem like a rigid structure but it’s actually an always changing, active … Continue reading How to Build the Strongest Bones You Can!

Nutrition, Well-being
weight loss tea

Weight Loss Tea: Is It Worth All The Hype?

July 17, 2018 Ashley Toh

You might have seen celebrities and Instagrammers raving about weight loss tea which helped to achieve their figure. Sounds too good to be true? Some may be sceptical, but others might jump on the bandwagon. In true evidence-based fashion, let’s … Continue reading Weight Loss Tea: Is It Worth All The Hype?

Exercise, Well-being

7 Benefits of Partner Yoga

July 6, 2018July 10, 2018 Gillian Wright

Yoga is widely recognised as an effective form of exercise that caters to all ages. It focuses on strength, endurance, and flexibility, which all contribute to a healthy body. Even weight loss is another benefit you can achieve when practicing … Continue reading 7 Benefits of Partner Yoga

Nutrition, Well-being
easy meal prep

Easy Meal Prep 101: The Fuss Free Guide To A Healthier Diet

January 29, 2018January 29, 2018 Ashley Toh

Easy meal prep is gaining popularity over the past year or so. With chronic diseases such as diabetes on the rise, efforts to promote healthy eating has stepped up and trending all over social media as well. Being based in … Continue reading Easy Meal Prep 101: The Fuss Free Guide To A Healthier Diet

Exercise, Well-being
Yoga and Weight Loss: Why You Should Roll Out Your Mat

Yoga and Weight Loss: Why You Should Roll Out Your Mat

January 16, 2018January 23, 2018 Chelsea Panzrella

At first glance, yoga and weight loss don’t necessarily go hand in hand. To many, yoga seems like more of a cool-down, or low-key workout. Surprisingly, yoga packs some powerful physical and emotional benefits that are great for weight loss. … Continue reading Yoga and Weight Loss: Why You Should Roll Out Your Mat

Well-being
Does Weight Loss Hypnosis Actually Work?

Does Weight Loss Hypnosis Actually Work?

December 29, 2017 Chelsea Panzrella

There’s no denying that weight loss is tough. If you’ve ever tried and failed to lose weight before, you know the challenges and frustrations of the journey all too well. But, if you think you’ve tried everything to lose weight, … Continue reading Does Weight Loss Hypnosis Actually Work?

Nutrition, Well-being

Healthy Holiday Eating Tips to Adopt This Christmas!

December 22, 2017December 22, 2017 Grace Anna

Christmas is one of the most celebrated holiday around the world. Seeing the lights and decors being put up, carols echoing through the streets, and your calendar slowly filling up, you know that Christmas is around the corner! Food makes … Continue reading Healthy Holiday Eating Tips to Adopt This Christmas!

Blood Glucose, Diabetes, Medications, Well-being
Diabetes Health Supplies

Diabetes Health Supplies – What Do I Need?

December 1, 2017 Sharon Do

Diabetes health supplies are many and varied. As with a lot of other medical conditions, managing diabetes is not just a case of simply taking a couple of daily tablets. It might involve injecting insulin, measuring blood glucose levels regularly, … Continue reading Diabetes Health Supplies – What Do I Need?

Exercise, Nutrition, Well-being
Flatlay of Healthy Food

Healthy Mind & Body: 5 Tips to Maintain a Healthy Mind

November 24, 2017 Elizabeth Chew

The Mind and Body It’s close to the end of 2017 – it’s a time when people review their goals and set new ones for 2018. Frequently, “having a healthy body” or “I want to be healthy” is a common … Continue reading Healthy Mind & Body: 5 Tips to Maintain a Healthy Mind

Well-being
A Beginners Guide to Starting a Weight Loss Journey

A Beginner’s Guide to Starting a Weight Loss Journey

October 30, 2017October 26, 2017 Chelsea Panzrella

Are you on the road to starting a weight loss journey? If so, you may be feeling overwhelmed or nervous. You may be wondering if it’s really possible for you. Certainly, weight loss is a big undertaking. It requires planning, … Continue reading A Beginner’s Guide to Starting a Weight Loss Journey

Diabetes, Well-being
Diabetes Fatigue - Regain Your Energy and Feel Great

Diabetes Fatigue – Regain Your Energy and Feel Great

September 6, 2017August 31, 2017 Chelsea Panzrella

Diabetes fatigue is a condition that can take a toll on your physical, mental and emotional well-being. Fortunately, there are simple steps you can take to fight fatigue and regain your energy. What exactly is fatigue? Fatigue is different from … Continue reading Diabetes Fatigue – Regain Your Energy and Feel Great

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GlycoLeap is a simpler way to lose weight and lower your A1C. We’re passionate about sharing our knowledge and expertise to help you to live a long, healthy life.

Any questions you’d like us to answer? We’d love to hear from you. Email Patricia, our resident dietitian, at patricia.cheong@holmusk.com

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