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Category: Appetisers

Appetisers, Recipes, Vegetarian9 Comments

Quick and Easy Vegetable Frittata Recipe to Get Your Fibres Going!

March 3, 2017June 21, 2017 Bonnie Lau

As convenient as frozen vegetables are, it’s not easy to find a recipe that can spruce them up. It often requires a bit of creativity and hiding skills. This quick and easy vegetable frittata recipe is perfect for this job! We’ve … Continue reading Quick and Easy Vegetable Frittata Recipe to Get Your Fibres Going!

Appetisers, Recipes, Vegetarian2 Comments

Asian-esque Squash and Tofu Skewers Recipe

January 20, 2017June 21, 2017 Bonnie Lau

This quick and easy pumpkin and tofu skewers have the essence of the main Asian-style marinade. Although tofu and pumpkin on their own can be bland, this recipe is anything but! Peanut oil, ginger, soy sauce, sesame seed and chilli, … Continue reading Asian-esque Squash and Tofu Skewers Recipe

Appetisers, Recipes2 Comments

Refreshing Lettuce Wraps Recipe Bursting with Flavour

December 30, 2016June 22, 2017 Bonnie Lau

Lettuce Wraps are a fun, gorgeous-looking and healthy appetiser of minced chicken (or prawn, tofu crumbs, lean beef or pork if you prefer) wrapped in juicy lettuce cups. Usually they’re served with a savoury hoisin dipping sauce, but we’ve already … Continue reading Refreshing Lettuce Wraps Recipe Bursting with Flavour

Appetisers, Recipes2 Comments

Cabbage Rolls Recipe – Just 35 minutes!

November 11, 2016June 21, 2017 Bonnie Lau

These simple cabbage rolls are the perfect comfort dish! Most recipes out there call for pork or beef, but to cut down on fat we’ve used fish paste for a refreshing change. Cabbage fun fact! Did you know cabbage is … Continue reading Cabbage Rolls Recipe – Just 35 minutes!

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GlycoLeap is a simpler way to lose weight and lower your A1C. We’re passionate about sharing our knowledge and expertise to help you to live a long, healthy life.

Any questions you’d like us to answer? We’d love to hear from you. Email Patricia, our resident dietitian, at patricia.cheong@holmusk.com

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