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Category: Nutrition

Nutrition, Recipes2 Comments
korean mixed rice

Everyone’s Favourite Korean Mixed Rice – Bibimbap

July 9, 2018 Grace Anna

Korean cuisine had slowly gained its popularity in recent years. I am always so intrigued by how Koreans set the table so nicely with an array of side dishes put together with its main dish. It is indeed so aesthetically … Continue reading Everyone’s Favourite Korean Mixed Rice – Bibimbap

Nutrition1 Comment
increase hemoglobin with iron

Increase Hemoglobin in 4 Natural Ways

June 18, 2018June 8, 2018 Hafizah Ramos

Why is it important to increase hemoglobin when the count is low? What is hemoglobin actually? Hemoglobin is a type of protein that is very important in your red blood cell. It helps carry oxygen throughout your body for energy. … Continue reading Increase Hemoglobin in 4 Natural Ways

Appetisers, Nutrition, Recipes2 Comments
thai tofu cakes

Thai-sty tofu cakes to tantalise your tastebuds

March 19, 2018March 19, 2018 Ashley Toh

One of my favourite Asian cuisines has got to be Thai food. I love the complex flavours and freshness that really packs a punch! Thai fishcakes is a must have appetiser whenever I treat myself to lovely Thai meal at … Continue reading Thai-sty tofu cakes to tantalise your tastebuds

Breakfast, Nutrition, Recipes, Vegetarian7 Comments
healthy baked beans

Healthy Baked Beans with Roast Capsicum

March 9, 2018August 15, 2018 Amara Lindenmayer

Baked beans are a fantastic breakfast choice, however, many of the commercial baked beans are loaded with sugar and salt! These healthy baked beans with roasted capsicum can be made in bulk and frozen to make them just as convenient … Continue reading Healthy Baked Beans with Roast Capsicum

Nutrition2 Comments

Types of Fat – Which is the Healthiest?

March 7, 2018 Cheryl Leong

Of the three main groups of food nutrients, we have long vilified fats the most. At 9 calories per gram, fat provides a hefty amount of energy that dieters may find difficult to use up. As a result, they end … Continue reading Types of Fat – Which is the Healthiest?

Nutrition2 Comments
Singapore street foods

5 Popular Yet Unhealthy Singapore Street Foods Healthified!

February 26, 2018February 22, 2018 Bonnie Lau

If you’re looking to enjoy hawker Singapore street foods but want to take care of your waistline, look no further than this list compiled by a dietitian! Chicken Rice Ahh, one of the quintessential Singapore street foods! There are certainly … Continue reading 5 Popular Yet Unhealthy Singapore Street Foods Healthified!

Nutrition6 Comments
mandarin orange nutrition

5 Ways You Can Benefit from Mandarin Orange Peels

February 18, 2018February 19, 2018 Nada Abdul

Chinese New Year is around the corner, that means an abundant supply of mandarin orange peels! Whether or not you celebrate CNY, you would usually receive at least a box of oranges from your Chinese colleagues, neighbors or bosses. If you’re … Continue reading 5 Ways You Can Benefit from Mandarin Orange Peels

Breakfast, Nutrition, Recipes9 Comments
orange chocolate muesli

Orange Chocolate Muesli-ve Long and Prosper

February 9, 2018February 9, 2018 Ashley Toh

Start the new year with new breakfast habits! This orange chocolate muesli is bound to get your tastebuds dancing. Chinese New Year is just around the corner with an abundance of mandarin oranges. Instead of throwing out the aromatic peel … Continue reading Orange Chocolate Muesli-ve Long and Prosper

Nutrition2 Comments
Chinese New Year Food

Chinese New Year Food – Making The Right Choice

February 9, 2018February 9, 2018 Georgen Thye

It’s almost Chinese New Year! One of the most looking-forward festive time of the year for Chinese diaspora all around the world! It’s the time when friends and family reunite to wish each other good health, happiness and prosperity. These … Continue reading Chinese New Year Food – Making The Right Choice

Nutrition2 Comments
Types of oats

All You Need to Know About the Different Types of Oats!

February 9, 2018February 12, 2018 Grace Anna

Oats is one of the most common food that we hear about. There are so many types of oats and ways to prepare oats. Be it eaten as porridge, used in baking (oat cookies) or even as an additional ingredient … Continue reading All You Need to Know About the Different Types of Oats!

Nutrition, Well-being1 Comment
easy meal prep

Easy Meal Prep 101: The Fuss Free Guide To A Healthier Diet

January 29, 2018January 29, 2018 Ashley Toh

Easy meal prep is gaining popularity over the past year or so. With chronic diseases such as diabetes on the rise, efforts to promote healthy eating has stepped up and trending all over social media as well. Being based in … Continue reading Easy Meal Prep 101: The Fuss Free Guide To A Healthier Diet

Nutrition, Recipes3 Comments
healthy butter substitute

16 Ideas for A Healthy Butter Substitute You Have to Try

January 4, 2018January 30, 2018 Bonnie Lau

Hmmm buttery goodness! I’ve got to admit it’s a weakness of mine, I really love the taste of butter! But I hardly ever buy it… this is one of the strategies I’ve set for myself, enjoy it once in a … Continue reading 16 Ideas for A Healthy Butter Substitute You Have to Try

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GlycoLeap is a simpler way to lose weight and lower your A1C. We’re passionate about sharing our knowledge and expertise to help you to live a long, healthy life.

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