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Category: Nutrition

Nutrition
hidden sugar

Oh My Sugar! Is Added Sugar Hidden In Plain Sight?

June 8, 2020June 8, 2020 Nada Abdul

Hidden Sugar In today’s lifestyle, many people turned to packaged food for convenient and cheap food choices. But little do they realised that packaged food is where you can find hidden sugar, even in the savoury food! Whilst it is … Continue reading Oh My Sugar! Is Added Sugar Hidden In Plain Sight?

Nutrition
Organic Food Facts

Should You Go Organic? Five Organic Food Facts You Need to Know! – Glycoleap

April 26, 2020June 8, 2020 Georgen Thye

Walking down the aisle in a supermarket nowadays, you are likely to see more shelves dedicated to organic food. Their price can sometimes be three to four times more expensive than the conventional ones. One of the latest reports by … Continue reading Should You Go Organic? Five Organic Food Facts You Need to Know! – Glycoleap

Nutrition, Well-being
Fermented Foods

Fermented Foods Are The New Superfood?

March 30, 2019March 30, 2019 Ashley Toh

Ever noticed the increasing popularity of fermented foods on the supermarket shelves? In particular, there’s a recent rise in the availability of fermented drinks such as kefir and kombucha. The price of these could be the new reason (besides coffee … Continue reading Fermented Foods Are The New Superfood?

Nutrition, Recipes, Vegetarian

Quorn Bolognese With Wholewheat Spaghetti

February 21, 2019February 21, 2019 Ashley Toh

What in the world is Quorn bolognese?! Quorn is a genius meat-free protein that is highly versatile. It is not very well known particularly in Asian countries, as it originates from the United Kingdom and is primarily sold in Europe. … Continue reading Quorn Bolognese With Wholewheat Spaghetti

Nutrition, Recipes
Mint Avocado Pasta Salad

Mint Avocado Pasta Salad- Savour the Freshness

December 3, 2018 Ashley Toh

I love avocados. Avocado is a versatile ingredient used in appetisers, mains and desserts. Both Asian and Western cuisines include the avocado. Talk about being culturally appropriate! This mint avocado pasta salad is highly satisfying and takes just 15 minutes … Continue reading Mint Avocado Pasta Salad- Savour the Freshness

Nutrition

How to Read Carbohydrates on Food Labels

November 30, 2018December 14, 2018 Hafizah Ramos

Portion control is a good way to control your calories intake. Especially for people with diabetes, it is important to control carbohydrate portion for blood glucose management. It may be easier to estimate the carbohydrate serving size of whole foods … Continue reading How to Read Carbohydrates on Food Labels

Nutrition, Well-being
Build the Strongest Bones

How to Build the Strongest Bones You Can!

November 28, 2018 Amara Lindenmayer

Ever wondered what it takes to keep your bones strong and healthy? Check out our bone health guide and build the strongest bones you can! Your skeleton may seem like a rigid structure but it’s actually an always changing, active … Continue reading How to Build the Strongest Bones You Can!

Blood Glucose, Diabetes, Nutrition
foods that lower blood glucose

List of Foods That Lower Blood Glucose Naturally

November 22, 2018 Ashley Toh

Bored of the usual lifestyle and healthy eating advice? To spice up your diabetes management, this article will reveal a list of foods that lower blood glucose based on best available research. Consider these as a complement to your current … Continue reading List of Foods That Lower Blood Glucose Naturally

Nutrition
combining foods

Combining Foods to Maximise Nutrition and Pack a Punch to Your Meal

October 9, 2018October 10, 2018 Bonnie Lau

You may not realise, but much of what you eat actually synergises when you’re combining foods.  This is known as ‘food synergy’, and that means that combining foods can maximise their health and nutritional benefits. There is a lot of … Continue reading Combining Foods to Maximise Nutrition and Pack a Punch to Your Meal

Nutrition, Recipes
Tomato rice bowl

Making a Boring Pot of Rice Taste Amazing: Tomato Rice Bowl

September 17, 2018 Grace Anna

Briyani rice, chicken rice, olive rice and butter rice are popular flavoured rice options found in eateries and restaurants. We cannot deny the fact that they are delicious and adds good flavour to the meal. However, did you know that these … Continue reading Making a Boring Pot of Rice Taste Amazing: Tomato Rice Bowl

Nutrition
konjac noodle for diabetes

Konjac Noodle for Diabetes as a Noodle Substitute

August 15, 2018 Hafizah Ramos

Managing blood glucose is very challenging for people with diabetes, especially in carbs portion control. When it comes to eating noodle or pasta, it is hard to not have a second helping! What if there is a noodle that contains … Continue reading Konjac Noodle for Diabetes as a Noodle Substitute

Nutrition, Well-being
weight loss tea

Weight Loss Tea: Is It Worth All The Hype?

July 17, 2018 Ashley Toh

You might have seen celebrities and Instagrammers raving about weight loss tea which helped to achieve their figure. Sounds too good to be true? Some may be sceptical, but others might jump on the bandwagon. In true evidence-based fashion, let’s … Continue reading Weight Loss Tea: Is It Worth All The Hype?

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GlycoLeap is a simpler way to lose weight and lower your A1C. We’re passionate about sharing our knowledge and expertise to help you to live a long, healthy life.

Any questions you’d like us to answer? We’d love to hear from you. Email Patricia, our resident dietitian, at patricia.cheong@holmusk.com

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