Succulent peppers stuffed with Quinoa Make : 4 servings Time : 40 min Ingredients : 100g whole-wheat quinoa 1 chopped medium onion 4 yellow, orange and/or red … Continue reading Succulent stuffed peppers with quinoa recipe – mouth wateringly good!
Is it time for a change? Want to work on improving your snacks? Take a peek at our guide to healthy snacking habits and inspiring healthy snack ideas to get you on the right path. Put “green-light” snacks in plain … Continue reading Give your Snacks a Makeover: 10 Healthy Snack Ideas
The first challenge of a business trip: The flight Eating the right food is difficult when you are on a plane with a restricted menu. Airline meal portions also do have a tendency to be quite small and together with the long wait times … Continue reading Business Travellers With Diabetes: 3 Tips to Manage Well
It’s easy to put eating on auto-pilot when you are in front of screens. Why? Because when you are watching screens your brain is focused on other things than eating. A research conducted in England found that eating lunch in … Continue reading Break Up Screen Time
What is a meal plan? A meal plan is a useful tool you can use to improve your diabetes lifestyle. A meal plan is a guide that tells you how much and what kinds of food you can choose to eat … Continue reading Create Your Own Meal Plan
The information of the food label provides total amounts per serving of the different nutrients. These are shown in grams which are abbreviated as g; or in milligrams, shown as mg. How do you read food labels? Use total amounts … Continue reading How to Read a Food Label and really Understand those Numbers
This sugar free carrot cake recipe is absolutely luscious. It’s hard to believe it is good for you without any sugar added! So moist, fluffy and light, this is Orlane’s famous recipe. Enjoy! Sugar Free Carrot Cake Recipe Make … Continue reading The Famous Sugar Free Carrot Cake Recipe!