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Author: Nada Abdul

Nada is an Australian trained nutritionist who is passionate about food and nutrition. She believes that sustainable health is key to succeed in achieving work and life balance. Having been born and bred in Singapore, she understands the struggle people face while making lifestyle changes hence she is prepared with tips to help people to overcome those barriers.
Nutrition
hidden sugar

Oh My Sugar! Is Added Sugar Hidden In Plain Sight?

June 8, 2020June 8, 2020 Nada Abdul

Hidden Sugar In today’s lifestyle, many people turned to packaged food for convenient and cheap food choices. But little do they realised that packaged food is where you can find hidden sugar, even in the savoury food! Whilst it is … Continue reading Oh My Sugar! Is Added Sugar Hidden In Plain Sight?

Exercise
Soba Salad

Rainbowlicious Soba Salad

April 29, 2019April 26, 2019 Nada Abdul

Colour your day with our Rainbowlicious Soba Salad recipe. This simple yet tasty soba noodle salad is a perfect lunch! Because it’s so colourful, it might just work on your appetite. Colour plays an important role in food. It could … Continue reading Rainbowlicious Soba Salad

Recipes, Soup, Vegetarian
kimchi stew vegetarian

Vegetarian Kimchi Stew: A Bowl Of Happiness

August 8, 2018August 6, 2018 Nada Abdul

Say Kimchi! If you ever hang out with the Koreans, you would know that that’s what they would say when taking a picture. The very first time I heard about it, I thought it was adorable. Korean culture has travelled … Continue reading Vegetarian Kimchi Stew: A Bowl Of Happiness

Breakfast, Recipes, Vegetarian
Kacang pool

Kacang Pool For Under 10 Dollars

June 29, 2018July 24, 2018 Nada Abdul

Eating healthy on a tight budget? This can be very difficult, however, fret not as I have created a nutritious yet ridiculously cheap Kacang Pool meal. For under $10, you are able to make 4 meals! Kacang is derived from a … Continue reading Kacang Pool For Under 10 Dollars

Appetisers, Breakfast, Recipes, Vegetarian
Rosti

Rosti With A Twist: A Singaporean Take On Swiss Food

March 13, 2018March 12, 2018 Nada Abdul

Rosti is a national Swiss dish that is typically served with sour cream alongside other dishes such as Spinat und Spiegelei, Cervelas or Fleischkäse. Traditionally, they are made with shredded potato patties which are then fried. However, Rosti With A Twist is slightly … Continue reading Rosti With A Twist: A Singaporean Take On Swiss Food

Nutrition
mandarin orange nutrition

5 Ways You Can Benefit from Mandarin Orange Peels

February 18, 2018February 19, 2018 Nada Abdul

Chinese New Year is around the corner, that means an abundant supply of mandarin orange peels! Whether or not you celebrate CNY, you would usually receive at least a box of oranges from your Chinese colleagues, neighbors or bosses. If you’re … Continue reading 5 Ways You Can Benefit from Mandarin Orange Peels

Breakfast, Dessert, Recipes
Per-fait, a perfect parfait

Per-fait: A Perfect Parfait

January 31, 2018 Nada Abdul

A perfect dessert is one that is sweet, requires minimal effort and definitely cost-effective. After considering these factors, I came up with Per-fait, A Perfect Parfait. Why is it perfect, you ask? Because it’s so simple that my 2-year-old niece … Continue reading Per-fait: A Perfect Parfait

Exercise
Exercise before bed

Why We Love Exercise Before Bed (And You Should, Too!)

January 12, 2018 Nada Abdul

Yes, you read it right, we love exercise before bed! Puns aside, exercise before bed could potentially help to improve your sleep quality, if you’re a night owl! Contrary to common belief, not everyone will suffer from sleep disturbances when … Continue reading Why We Love Exercise Before Bed (And You Should, Too!)

One Dish Meal, Recipes, Soup

Almost Instant Mee Suah

October 27, 2017October 27, 2017 Nada Abdul

Living in Singapore can get really busy. We are always on our feet working, running errands or making it to meetings. More often than not, when we got home, cooking is the last thing we want to do. Thus, instant … Continue reading Almost Instant Mee Suah

Meat & Others, Recipes
egg & avocado sandwich

Open-Faced Egg and Avocado Sandwich

September 4, 2017September 8, 2017 Nada Abdul

Are you throwing a lunch party or having friends/ family over and have no idea what to serve them? Or you would love to have egg mayo sandwich but mayonnaise is just too high in saturated fats (bad fats) and … Continue reading Open-Faced Egg and Avocado Sandwich

Meat & Others, Recipes

Fancy Grilled Fish

January 3, 2017January 3, 2018 Nada Abdul

Impress your friends, family or even a date this New Year with Fancy Grilled Fish recipe. Don’t let the name fool you, its actually pretty easy to make and best of all, it looks rather fancy. Ultimate win, I would … Continue reading Fancy Grilled Fish

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GlycoLeap is a simpler way to lose weight and lower your A1C. We’re passionate about sharing our knowledge and expertise to help you to live a long, healthy life.

Any questions you’d like us to answer? We’d love to hear from you. Email Patricia, our resident dietitian, at patricia.cheong@holmusk.com

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