Most people know that they need to be physically active and walk, skip or jump their way to 150 minutes of moderate intensity exercise each week. This might involve brisk walking, mowing the lawn or a doubles game of tennis. … Continue reading Staying Strong for Life with Strength Training
How would you describe your typical day? Are you constantly moving and walking all over the place? Or are you chained to your desk and sitting down for most of the day? If it is the latter, you are not alone. … Continue reading Sit less and move more to burn 20% more calories!
These days we have wearable devices coming out of our ears. You may be rocking the latest FitBit, Jawbone, MisFit shine, Garmin or even a funky old school pedometer! Even if you haven’t used one of these devices, you probably … Continue reading Why take 10,000 steps a day? We answer all here!