If you’re trying to lose weight, should you quit snacking? Not necessarily! Snacking with diabetes can be done healthily. What you have to watch are the types of snacks you consume. If you are frequently feeling hungry between meals, well-chosen … Continue reading Top 5 Tips for Snacking with Diabetes
Stuck for ideas on what you can do this weekend? Rather than revert to the usual weekend activity-eating, why not try moving! There are some fantastic active adventures in Singapore at your fingertips and it is time to get out and do them. … Continue reading 3 Great Active Adventures in Singapore
What can I expect from regular exercise and diabetes? If you have diabetes, no doubt you are aware of the need to exercise. Exercise is essential when it comes to boosting your physical and mental health. If you have type … Continue reading Exercise and Diabetes: What to Expect?
A common complaint when it comes to exercise, is that there is just not enough time to move more. Our work life, home life and our social life is simply too busy. Unfortunately, our bodies do not cope well with this lack of exercise and are … Continue reading 3 Simple Tricks to Move More in your Daily Commute
Over the years, the debate and controversy around eggs has gone up, down and around. To a point, where people ask, is it okay to eat eggs? Let’s crack this! Research shows that eggs are a healthy food when they are a … Continue reading Is it okay to eat eggs? Let’s crack this!
The short answer: the one you can stick to! When it comes to the best diet for weight loss, there is no magic bullet. There are some shockers out there, but there are also some good ones. Beware the shockers. Most … Continue reading What is the best diet for weight loss?
The Garmin Vivofit fitness tracker has a one year battery life and is waterproof. This means you can put it on your wrist on January 1, 2016 and not take it off until the fireworks of December 31. Over the course … Continue reading What would happen if you wore a fitness tracker for one year?
Chinese New Year is the time to celebrate another wonderful year of hard work and success. It gives you a chance to have a holiday from the office and to reset before another big year. It is a time to enjoy … Continue reading 3 Hot Health Tips for Chinese New Year
Let’s talk about your guts! Fibre is very important for a healthy digestive system and your health in general! It comes mostly from plant foods (think fruits, vegetables, beans and grains) and is a component that our digestive system can … Continue reading Fibre. Guts and All!
No doubt you have been told by many well-meaning friends and family “You have diabetes, cut out the rice!” or something along those lines. So is this necessary? Or is it possible to play nice with rice? Rice is a … Continue reading How to Play Nice with Rice
Are you frustrated by the fact that you are regularly exercising but the weight you lost still continues to creep back up? Well firstly, congratulate yourself on being active, that alone is a fantastic achievement. How much exercise is required to prevent … Continue reading Exercise: Helping you to Maintain your Lost Weight
Here at GlycoLeap, we have a mantra that done is better than perfect. With that in mind, we believe the best exercise for diabetes is anything that gets you up and moving! Many people put off exercise because they think they … Continue reading The BEST Exercise for Diabetes