So you thought 2+2= 4. Think again, 2+2= great health when it comes to your fruit and veggies servings! We all know that recommendations are to have 2 fruits and 2 vegetable servings everyday. Not only do fruit and veggies ensure our … Continue reading 5 Fantastic Tips to Get Your Fruit and Veggies
Do your drinks matter? The simple answer is yes!! Did you know that many sugary drinks are absorbed very quickly into your body, so they cause a sharp rise in your blood glucose levels. They are also full of energy, so without … Continue reading Diabetes- Stop and think, what’s in your drinks?
What’s the deal with fats these days? One minute you are told to eat less, the next to change types of fats- what should you actually be doing? Lets start from the beginning ….The truth is that we do need … Continue reading Get your fats straight: learn more about types of fats
We don’t mean the one you see on a rainy day, but you don’t need us to tell you that right? Eating a rainbow is a term used to encourage us to eat a variety of different coloured fruit and vegetables. We … Continue reading Discover amazing effects of eating a rainbow
What is Glycaemic Index (GI)? You may have heard of low GI celebrity diets or seen low GI on food packets, but what does glycaemic index actually mean? Glycaemic index is a measure of how quickly a carbohydrate food raises … Continue reading Your Beginner’s Guide to Glycaemic Index