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Author: Grace Anna

Grace is an Australian-trained nutritionist, who is passionate about health education to help individuals make better health choices! She believes that a happier and healthier life can be attained by making simple changes in lifestyle habits one step at a time. Any change is a good change, and it should never be put down as too small or insignificant
Nutrition, Recipes2 Comments
Tomato rice bowl

Making a Boring Pot of Rice Taste Amazing: Tomato Rice Bowl

September 17, 2018 Grace Anna

Briyani rice, chicken rice, olive rice and butter rice are popular flavoured rice options found in eateries and restaurants. We cannot deny the fact that they are delicious and adds good flavour to the meal. However, did you know that these … Continue reading Making a Boring Pot of Rice Taste Amazing: Tomato Rice Bowl

Nutrition, Recipes2 Comments
korean mixed rice

Everyone’s Favourite Korean Mixed Rice – Bibimbap

July 9, 2018 Grace Anna

Korean cuisine had slowly gained its popularity in recent years. I am always so intrigued by how Koreans set the table so nicely with an array of side dishes put together with its main dish. It is indeed so aesthetically … Continue reading Everyone’s Favourite Korean Mixed Rice – Bibimbap

Dessert, Recipes7 Comments
Chocolate peanut butter crisp

No-Bake Chocolate Peanut Butter Crisp

February 21, 2018 Grace Anna

Chinese New Year is the time for our friends and family gather, sitting around the table feasting and catching up with each other as well. Of course, Food is an important part of the celebration too! Some of the must-have … Continue reading No-Bake Chocolate Peanut Butter Crisp

Nutrition2 Comments
Types of oats

All You Need to Know About the Different Types of Oats!

February 9, 2018February 12, 2018 Grace Anna

Oats is one of the most common food that we hear about. There are so many types of oats and ways to prepare oats. Be it eaten as porridge, used in baking (oat cookies) or even as an additional ingredient … Continue reading All You Need to Know About the Different Types of Oats!

Breakfast, Recipes2 Comments
Egg Spinach Muffin

Egg Spinach Muffin – Breakfast on the go!

January 5, 2018January 8, 2018 Grace Anna

A big breakfast platter with toast, scramble eggs, sautéed mushroom & tomatoes is what I like to start my day with. Unfortunately, it takes too much time and effort needed to whip up such a fancy breakfast in the morning. Mornings … Continue reading Egg Spinach Muffin – Breakfast on the go!

Nutrition, Well-being1 Comment

Healthy Holiday Eating Tips to Adopt This Christmas!

December 22, 2017December 22, 2017 Grace Anna

Christmas is one of the most celebrated holiday around the world. Seeing the lights and decors being put up, carols echoing through the streets, and your calendar slowly filling up, you know that Christmas is around the corner! Food makes … Continue reading Healthy Holiday Eating Tips to Adopt This Christmas!

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Who we are

GlycoLeap is a simpler way to lose weight and lower your A1C. We’re passionate about sharing our knowledge and expertise to help you to live a long, healthy life.

Any questions you’d like us to answer? We’d love to hear from you. Email Patricia, our resident dietitian, at patricia.cheong@holmusk.com

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