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Author: Georgen Thye

Georgen is a dietitian with 4 years of clinical experience working at the National Heart Institute of Malaysia. His knowledge of nutrition and dietetics has changed his life, helping him to lose 30kg and keeping it off. He is very passionate in evidenced based nutrition practice. Let him show you how you can achieve your health goal without the need to give up your favorite food!
Nutrition
Organic Food Facts

Should You Go Organic? Five Organic Food Facts You Need to Know! – Glycoleap

April 26, 2020June 8, 2020 Georgen Thye

Walking down the aisle in a supermarket nowadays, you are likely to see more shelves dedicated to organic food. Their price can sometimes be three to four times more expensive than the conventional ones. One of the latest reports by … Continue reading Should You Go Organic? Five Organic Food Facts You Need to Know! – Glycoleap

Appetisers, Recipes, Snack
Simple guacamole

A Simple Guacamole Recipe You Must Try- Glycoleap

November 9, 2018November 9, 2018 Georgen Thye

This simple guacamole recipe is super easy to make. It will only take you 10 minutes (from start to finish), a perfect food for the last minute party. Guacamole is a traditional Mexican food, this totally makes sense, as Mexico … Continue reading A Simple Guacamole Recipe You Must Try- Glycoleap

Dessert, Recipes
Durian dessert

The Yummiest Durian Dessert to Fall in Love With

August 17, 2018August 15, 2018 Georgen Thye

Durian – the thorny king of fruit, one of the things that you either love or hate. The flesh inside this dangerous-looking fruit has unquestionably gained quite a reputation, mainly due to the way it smells. In fact, the smell is … Continue reading The Yummiest Durian Dessert to Fall in Love With

One Dish Meal, Recipes
Fresh Herbs Rice

The Irresistible Fresh Herbs Rice Nasi Ulam

June 8, 2018June 7, 2018 Georgen Thye

Have a “raw-some” celebration by serving your guest fresh herbs rice, nasi ulam, during this Raya! This fresh herbs rice is a popular Malay rice dish commonly found in Malaysia, Indonesia and southern Thailand that consists of cooked rice mixed … Continue reading The Irresistible Fresh Herbs Rice Nasi Ulam

One Dish Meal, Recipes
Quinoa Salad

Easy Spicy Curry Chicken Quinoa Salad

March 1, 2018March 1, 2018 Georgen Thye

Quinoa (pronounced KEEN-wah) has gained its great popularity over the past 5 to 6 years owing to its health benefits. It is known as an “ancient grain” with a history of 5000-7000 years. Quinoa has a very subtle unique nutty flavour … Continue reading Easy Spicy Curry Chicken Quinoa Salad

Nutrition
Chinese New Year Food

Chinese New Year Food – Making The Right Choice

February 9, 2018February 9, 2018 Georgen Thye

It’s almost Chinese New Year! One of the most looking-forward festive time of the year for Chinese diaspora all around the world! It’s the time when friends and family reunite to wish each other good health, happiness and prosperity. These … Continue reading Chinese New Year Food – Making The Right Choice

Appetisers, Recipes
Yu Sheng

The Prosperous Yu Sheng- Toss for Prosperity & Good Health

January 15, 2018 Georgen Thye

Yu Sheng is a raw fish salad that is commonly eaten by the Chinese living in Malaysia and Singapore to celebrate Chinese New Year. It usually comprises strips of raw fish slices, different types of shredded vegetables and a mixture … Continue reading The Prosperous Yu Sheng- Toss for Prosperity & Good Health

Nutrition, Well-being
Cooking at home

The Only Guide to Cooking at Home You’ll Ever Need

August 11, 2017 Georgen Thye

Modern living and our changing lifestyles have led to a shift from cooking at home to eating out. According to the Singapore Food Forward 2014 report, 61% of respondents say they ate out more frequently in the past year as … Continue reading The Only Guide to Cooking at Home You’ll Ever Need

Appetisers, Recipes, Vegetarian
Chickpea Salsa with Whole Grain Tortilla Chips

Chickpea Salsa with Whole Grain Tortilla Chips

July 20, 2017 Georgen Thye

Throwing a last-minute party but have nothing to serve your guests? Impress your friends with this ridiculously easy Chickpea Salsa with Whole Grain Tortilla Chips recipe! All you need to do is just chop and mix all the ingredients together! … Continue reading Chickpea Salsa with Whole Grain Tortilla Chips

Blood Glucose, Diabetes
What to do for low blood sugar

What to Do for Low Blood Sugar? – Glycoleap

June 30, 2017June 30, 2017 Georgen Thye

What to do for low blood sugar? Low blood sugar/hypoglycaemia can cause inconvenience to your daily life. The symptoms are usually unpleasant like shakiness, dizzy and rapid heart beat. Most hypoglycaemia with mild symptoms can be easily self-treated. However, severe hypoglycaemia … Continue reading What to Do for Low Blood Sugar? – Glycoleap

Dessert, Recipes, Vegetarian
Pumpkin, Pear and Barley Sweet Soup

Pumpkin, Pear and Barley Sweet Soup

June 16, 2017June 22, 2017 Georgen Thye

This Pumpkin, Pear and Barley Sweet Soup Dessert is one of my childhood favourites! I can still remember when my mum made this dessert, I would keep running in and out of the kitchen. I would check out the boiling … Continue reading Pumpkin, Pear and Barley Sweet Soup

Blood Glucose, Diabetes

What is Low Blood Sugar?

May 19, 2017 Georgen Thye

What is low blood sugar? As the name suggests, it refers to sugar in the blood that is lower than normal levels. Hypoglycaemia is the medical term for low blood sugar. Hypo = below normal and glycemia = the presence … Continue reading What is Low Blood Sugar?

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Who we are

GlycoLeap is a simpler way to lose weight and lower your A1C. We’re passionate about sharing our knowledge and expertise to help you to live a long, healthy life.

Any questions you’d like us to answer? We’d love to hear from you. Email Patricia, our resident dietitian, at patricia.cheong@holmusk.com

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