At first glance, yoga and weight loss don’t necessarily go hand in hand. To many, yoga seems like more of a cool-down, or low-key workout. Surprisingly, yoga packs some powerful physical and emotional benefits that are great for weight loss. … Continue reading Yoga and Weight Loss: Why You Should Roll Out Your Mat
There’s no denying that weight loss is tough. If you’ve ever tried and failed to lose weight before, you know the challenges and frustrations of the journey all too well. But, if you think you’ve tried everything to lose weight, … Continue reading Does Weight Loss Hypnosis Actually Work?
Diabetes can cause long-term complications throughout your body, especially when not managed properly. One condition associated with diabetes is diabetic neuropathy, or diabetic nerve pain. Diabetic nerve pain is characterized by numbness or tingling in the fingers, hands, toes, and … Continue reading Tips for Preventing Diabetic Nerve Pain
Many people are aware of the biological risk factors for type 2 diabetes. Family history, ethnicity, and older age all put you at a higher likelihood of developing the illness. While you may not be able to change your genetics, … Continue reading 7 Common Risk Factors for Type 2 Diabetes
Gastric sleeve surgery is a popular and effective weight loss surgery. It’s quick, it produces excellent results, and it has been proven safe. In fact, gastric sleeve surgery is associated with a less than 1% complication rate in the first … Continue reading The Gastric Sleeve Diet: What to Eat Pre- and Post-Surgery
Are you on the road to starting a weight loss journey? If so, you may be feeling overwhelmed or nervous. You may be wondering if it’s really possible for you. Certainly, weight loss is a big undertaking. It requires planning, … Continue reading A Beginner’s Guide to Starting a Weight Loss Journey
Type 1 and type 1 diabetes are the two main types of diabetes. Both conditions are chronic diseases characterized by higher than normal blood sugar levels. So, what is the difference between type 1 and type 2 diabetes? People with … Continue reading What is the Difference Between Type 1 and Type 2 Diabetes
People living with diabetes have an elevated risk of developing diabetes heart disease. According to the Centers for Disease Control and Prevention, almost 7 in 10 people with diabetes over age 65 will die of some type of heart disease, and … Continue reading Diabetes Heart Disease: What You Need to Know to Reduce Your Risk
Diabetes fatigue is a condition that can take a toll on your physical, mental and emotional well-being. Fortunately, there are simple steps you can take to fight fatigue and regain your energy. What exactly is fatigue? Fatigue is different from … Continue reading Diabetes Fatigue – Regain Your Energy and Feel Great
When it comes to weight loss, the problem isn’t getting started. That’s the easy part. The difficulty is figuring out how to stay motivated to lose weight. People often find themselves lacking the motivation and discipline to continue. They become … Continue reading How to Stay Motivated to Lose Weight: 6 Easy Mindset Shifts
Diabetes hair loss is not a new concept. Diabetes can have many adverse affects on the body, including hair loss or thinning hair. The majority of the time the hair loss grows back, though in some instances it may be permanent. … Continue reading Diabetes Hair Loss: Why It Happens and What You Can Do
You’ve been doing everything right! You’re cutting calories, swapping out fried chicken for salad, and working up a sweat in the gym. Yet still can’t lose weight! What gives? Is something wrong with the scale?. Is something wrong with me!? … Continue reading 11 Unexpected Reasons Why You Can’t Lose Weight