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Author: Chelsea Panzrella

Chelsea is a Certified Personal Trainer and Nutritionist specializing in Healthy Eating for Weight Loss. She also holds a degree in Psychology and takes on a holistic approach to health. She is passionate about natural, balanced living and hopes to show others that you can be healthy and have your dessert too!
Exercise, Well-being
Yoga and Weight Loss: Why You Should Roll Out Your Mat

Yoga and Weight Loss: Why You Should Roll Out Your Mat

January 16, 2018January 23, 2018 Chelsea Panzrella

At first glance, yoga and weight loss don’t necessarily go hand in hand. To many, yoga seems like more of a cool-down, or low-key workout. Surprisingly, yoga packs some powerful physical and emotional benefits that are great for weight loss. … Continue reading Yoga and Weight Loss: Why You Should Roll Out Your Mat

Well-being
Does Weight Loss Hypnosis Actually Work?

Does Weight Loss Hypnosis Actually Work?

December 29, 2017 Chelsea Panzrella

There’s no denying that weight loss is tough. If you’ve ever tried and failed to lose weight before, you know the challenges and frustrations of the journey all too well. But, if you think you’ve tried everything to lose weight, … Continue reading Does Weight Loss Hypnosis Actually Work?

Blood Glucose, Diabetes
Tips for Preventing Diabetic Nerve Pain

Tips for Preventing Diabetic Nerve Pain

December 22, 2017 Chelsea Panzrella

Diabetes can cause long-term complications throughout your body, especially when not managed properly. One condition associated with diabetes is diabetic neuropathy, or diabetic nerve pain. Diabetic nerve pain is characterized by numbness or tingling in the fingers, hands, toes, and … Continue reading Tips for Preventing Diabetic Nerve Pain

Diabetes
7 Surprising Risk Factors for Type 2 Diabetes

7 Common Risk Factors for Type 2 Diabetes

November 17, 2017September 17, 2018 Chelsea Panzrella

Many people are aware of the biological risk factors for type 2 diabetes. Family history, ethnicity, and older age all put you at a higher likelihood of developing the illness. While you may not be able to change your genetics, … Continue reading 7 Common Risk Factors for Type 2 Diabetes

Nutrition
The Gastric Sleeve Diet: What to Eat Pre & Post-Surgery

The Gastric Sleeve Diet: What to Eat Pre- and Post-Surgery

November 10, 2017 Chelsea Panzrella

Gastric sleeve surgery is a popular and effective weight loss surgery. It’s quick, it produces excellent results, and it has been proven safe. In fact, gastric sleeve surgery is associated with a less than 1% complication rate in the first … Continue reading The Gastric Sleeve Diet: What to Eat Pre- and Post-Surgery

Well-being
A Beginners Guide to Starting a Weight Loss Journey

A Beginner’s Guide to Starting a Weight Loss Journey

October 30, 2017October 26, 2017 Chelsea Panzrella

Are you on the road to starting a weight loss journey? If so, you may be feeling overwhelmed or nervous. You may be wondering if it’s really possible for you. Certainly, weight loss is a big undertaking. It requires planning, … Continue reading A Beginner’s Guide to Starting a Weight Loss Journey

Diabetes
This article will explain the difference between type 1 and type 2 diabetes

What is the Difference Between Type 1 and Type 2 Diabetes

October 5, 2017 Chelsea Panzrella

Type 1 and type 1 diabetes are the two main types of diabetes. Both conditions are chronic diseases characterized by higher than normal blood sugar levels. So, what is the difference between type 1 and type 2 diabetes? People with … Continue reading What is the Difference Between Type 1 and Type 2 Diabetes

Diabetes
The link between diabetes and heart disease is no joke. Fortunately, you can make simple lifestyle changes to reduce your risk for diabetes heart disease.

Diabetes Heart Disease: What You Need to Know to Reduce Your Risk

September 29, 2017 Chelsea Panzrella

People living with diabetes have an elevated risk of developing diabetes heart disease. According to the Centers for Disease Control and Prevention, almost 7 in 10 people with diabetes over age 65 will die of some type of heart disease, and … Continue reading Diabetes Heart Disease: What You Need to Know to Reduce Your Risk

Diabetes, Well-being
Diabetes Fatigue - Regain Your Energy and Feel Great

Diabetes Fatigue – Regain Your Energy and Feel Great

September 6, 2017August 31, 2017 Chelsea Panzrella

Diabetes fatigue is a condition that can take a toll on your physical, mental and emotional well-being. Fortunately, there are simple steps you can take to fight fatigue and regain your energy. What exactly is fatigue? Fatigue is different from … Continue reading Diabetes Fatigue – Regain Your Energy and Feel Great

Well-being
How to Stay Motivated to Lose Weight: 6 Easy Mindset Shifts

How to Stay Motivated to Lose Weight: 6 Easy Mindset Shifts

August 30, 2017August 24, 2017 Chelsea Panzrella

When it comes to weight loss, the problem isn’t getting started. That’s the easy part. The difficulty is figuring out how to stay motivated to lose weight. People often find themselves lacking the motivation and discipline to continue. They become … Continue reading How to Stay Motivated to Lose Weight: 6 Easy Mindset Shifts

Diabetes
Diabetes Hair Loss: Why It Happens and What You Can Do

Diabetes Hair Loss: Why It Happens and What You Can Do

August 22, 2017July 18, 2017 Chelsea Panzrella

Diabetes hair loss is not a new concept. Diabetes can have many adverse affects on the body, including hair loss or thinning hair. The majority of the time the hair loss grows back, though in some instances it may be permanent. … Continue reading Diabetes Hair Loss: Why It Happens and What You Can Do

Well-being
can't lose weight

11 Unexpected Reasons Why You Can’t Lose Weight

August 15, 2017July 18, 2017 Chelsea Panzrella

You’ve been doing everything right! You’re cutting calories, swapping out fried chicken for salad, and working up a sweat in the gym. Yet still can’t lose weight! What gives? Is something wrong with the scale?. Is something wrong with me!? … Continue reading 11 Unexpected Reasons Why You Can’t Lose Weight

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GlycoLeap is a simpler way to lose weight and lower your A1C. We’re passionate about sharing our knowledge and expertise to help you to live a long, healthy life.

Any questions you’d like us to answer? We’d love to hear from you. Email Patricia, our resident dietitian, at patricia.cheong@holmusk.com

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