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Author: Bonnie Lau

Bonnie is an Australian-trained dietitian with 3.5 years experience working in Singapore hospitals before joining Holmusk. She loves food and is passionate about chronic disease management, and believes in empowerment of clients to take greater control in their own health and achieve nutritional goals while still enjoying food.
Appetisers, Recipes
avocado and salmon stack

Avocado and Salmon Stack

March 19, 2019March 19, 2019 Bonnie Lau

Looking for a simple yet impressive dish? You’ll find it in this avocado and salmon stack! The typical fare for most people on Valentine’s day is an expensive restaurant meal outside with inflated pricing just on the 14th of the … Continue reading Avocado and Salmon Stack

Nutrition
combining foods

Combining Foods to Maximise Nutrition and Pack a Punch to Your Meal

October 9, 2018October 10, 2018 Bonnie Lau

You may not realise, but much of what you eat actually synergises when you’re combining foods.  This is known as ‘food synergy’, and that means that combining foods can maximise their health and nutritional benefits. There is a lot of … Continue reading Combining Foods to Maximise Nutrition and Pack a Punch to Your Meal

Dessert, Recipes, Snack, Vegetarian
chocolate matcha balls

Chocolate Matcha Balls – Scrumptious and Antioxidant Punch!

September 5, 2018December 7, 2018 Bonnie Lau

I first knew about energy balls when I was a dietetics student at my university and observing a healthy cooking talk with a senior. She was making energy balls as a healthier snack for kids, and I was impressed with … Continue reading Chocolate Matcha Balls – Scrumptious and Antioxidant Punch!

Breakfast, Dessert, Recipes, Vegetarian

Most Creamy Acai Bowl Ever! Tips for Preparing in Hot Tropical Weather

June 20, 2018June 8, 2018 Bonnie Lau

I recently discovered frozen acai paste in the supermarket and excitedly bought them. Realising the only way I could really use them is in a creamy acai bowl/ smoothie, I put myself to the test of making a creamy one! … Continue reading Most Creamy Acai Bowl Ever! Tips for Preparing in Hot Tropical Weather

Meat & Others, Recipes
lemon coriander chicken

Non-Soapy Coriander Lemon Chicken Stir-fry

May 7, 2018April 10, 2018 Bonnie Lau

Such a peculiar title of non-soapy coriander lemon chicken you ask? You may have heard of this particular genetic variation that causes between 7-21% of the population (depending on your ethnicity) to dislike the herb or find it tastes like … Continue reading Non-Soapy Coriander Lemon Chicken Stir-fry

Appetisers, Recipes, Vegetarian
baiye tofu salad recipe

Deliciously Tangy Baiye Tofu Salad

March 19, 2018February 27, 2018 Bonnie Lau

I went to Taiwan a few months back and fell in love with a baiye tofu salad that I ate at a restaurant in Taoyuan. Ever since, I’ve been trying to re-create that deliciously tangy, moreish and appetising taste, and … Continue reading Deliciously Tangy Baiye Tofu Salad

Nutrition
Singapore street foods

5 Popular Yet Unhealthy Singapore Street Foods Healthified!

February 26, 2018February 22, 2018 Bonnie Lau

If you’re looking to enjoy hawker Singapore street foods but want to take care of your waistline, look no further than this list compiled by a dietitian! Chicken Rice Ahh, one of the quintessential Singapore street foods! There are certainly … Continue reading 5 Popular Yet Unhealthy Singapore Street Foods Healthified!

Dessert, Recipes, Vegetarian
yule log cake recipe

Gorgeous and Healthier Yule Log Cake Recipe

February 5, 2018January 30, 2018 Bonnie Lau

I’ve never made a yule log cake recipe before. But in typical dietitian-fashion, I decided to take up the challenge further and experiment with a healthier version. The yule log cake recipe certainly impressed everyone at Christmas dinner! Although it … Continue reading Gorgeous and Healthier Yule Log Cake Recipe

Nutrition, Recipes
healthy butter substitute

16 Ideas for A Healthy Butter Substitute You Have to Try

January 4, 2018January 30, 2018 Bonnie Lau

Hmmm buttery goodness! I’ve got to admit it’s a weakness of mine, I really love the taste of butter! But I hardly ever buy it… this is one of the strategies I’ve set for myself, enjoy it once in a … Continue reading 16 Ideas for A Healthy Butter Substitute You Have to Try

One Dish Meal, Recipes
lor mai kai

Authentic and Flavourful Wholegrain Lor Mai Kai

December 28, 2017July 21, 2019 Bonnie Lau

Everybody has a few favourite childhood dishes they’ll always love. Lor mai kai is one of mine. But it’s so readily available in Singapore that I wondered if it was worth the effort to cook my own. The only reason … Continue reading Authentic and Flavourful Wholegrain Lor Mai Kai

Appetisers, Recipes, Vegetarian
creamy beetroot salad

Crunchy Creamy Beetroot Salad

December 8, 2017December 8, 2017 Bonnie Lau

I love a good creamy beetroot salad. On its own, beetroot tastes bland, sour and a little too grassy for my liking. But when made with a creamy sauce, the zinginess and crunch of the beetroot melds beautifully into a … Continue reading Crunchy Creamy Beetroot Salad

Reviews
fitness ration

Fitness Ration: Premium and Nutritious Meals Delivered to Your Door

September 30, 2017September 30, 2017 Bonnie Lau

Gone are the days where your bento boxes consist of a massive portion of fatty fried meats, soggy rice and no veggies. Nowadays there are meal delivery services that are delicious and healthy! I tried four meals from Fitness Ration … Continue reading Fitness Ration: Premium and Nutritious Meals Delivered to Your Door

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GlycoLeap is a simpler way to lose weight and lower your A1C. We’re passionate about sharing our knowledge and expertise to help you to live a long, healthy life.

Any questions you’d like us to answer? We’d love to hear from you. Email Patricia, our resident dietitian, at patricia.cheong@holmusk.com

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