Ever wondered what it takes to keep your bones strong and healthy? Check out our bone health guide and build the strongest bones you can! Your skeleton may seem like a rigid structure but it’s actually an always changing, active … Continue reading How to Build the Strongest Bones You Can!
It’s Monday night, you arrive home from work, later than planned, utterly exhausted and starving. You pull open the fridge to find one sad carrot, half a tub of yoghurt and a slightly mouldy block of cheese. Of course, you … Continue reading 5-Minute Pea Soup
Rice and rice dishes are a staple of many cultures across the world. According to The Rice Society, there are over 40, 000 types of rice cultivated worldwide! White jasmine rice is much-loved here in Singapore and overseas. But recently, whole grain and … Continue reading Egg Biryani with Brown Basmati Rice
Are you confused about your diabetes medications? Considering how many different types there are, it’s normal to get a bit overwhelmed! So to save you trying to sort through all the information available, we’ve put this guide together. It simplifies … Continue reading Common Diabetes Medications in Singapore
In the spirit of the winners of the recent Fifa World Cup, I thought I’d share my favourite French recipe, the classic French Onion Soup. The idea of cooking French food may sound a little intimidating, however, this soup is … Continue reading French Onion Soup
Baked beans are a fantastic breakfast choice, however, many of the commercial baked beans are loaded with sugar and salt! These healthy baked beans with roasted capsicum can be made in bulk and frozen to make them just as convenient … Continue reading Healthy Baked Beans with Roast Capsicum
Make these peanut butter breaky bars ahead of time for an easy breakfast on the run! Peanut butter and oats are two of my favourite pantry staples, they’re cheap, last for ages and are available almost everywhere. Plus they are … Continue reading Easy peanut butter breaky bars
I have to admit, char kway teow is one of my favourite local meals. However, as it contains about 40g fat (about eight tsp oil!) and 76g carbs (that’s the same as about five slices bread!), it’s safe to say that it’s … Continue reading Veggie Kway Teow
Peanut butter is a household staple in many parts of the world and the peanut butter industry is worth a whopping 3 billion dollars globally! But should peanut butter be a regular part of a healthy diet? A recent survey … Continue reading Gado Gado: An Easy Weeknight Dinner
You’ve been told a million times to keep your blood glucose levels under control, but why? What are the possible complications of diabetes anyway? Unfortunately, poorly managed diabetes can affect almost every part of the body. Hearing about these complications … Continue reading Complications of diabetes: Long term
I’ll admit it, I’m pretty lazy with breakfast during the week, a slice of wholemeal toast and a banana (and of course, my beloved coffee) is the most I can manage. But on the weekends, after a big sleep-in, I … Continue reading Super Easy 3 Ingredient Banana Pancakes
This rich roasted capsicum baked eggs recipe is perfect for brunch or those nights you’re really craving breakfast-for-dinner (br-inner!) With three serves of veggies, protein, healthy fats and wholemeal carbohydrate, this baked eggs meal is as well balanced and healthy, … Continue reading Roasted Capsicum Baked Eggs
