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Author: Amara Lindenmayer

Amara is an Australian Accredited Practising Dietitian who is passionate about providing high quality, patient-centred care. She loves working with people to improve their diet in ways that fit their lifestyle, preferences and individual needs.
Nutrition, Well-being
Build the Strongest Bones

How to Build the Strongest Bones You Can!

November 28, 2018 Amara Lindenmayer

Ever wondered what it takes to keep your bones strong and healthy? Check out our bone health guide and build the strongest bones you can! Your skeleton may seem like a rigid structure but it’s actually an always changing, active … Continue reading How to Build the Strongest Bones You Can!

One Dish Meal, Recipes, Soup, Vegetarian
5-Minute Pea Soup

5-Minute Pea Soup

November 9, 2018November 14, 2018 Amara Lindenmayer

It’s Monday night, you arrive home from work, later than planned, utterly exhausted and starving. You pull open the fridge to find one sad carrot, half a tub of yoghurt and a slightly mouldy block of cheese. Of course, you … Continue reading 5-Minute Pea Soup

Recipes, Vegetarian
Egg Biryani with Brown Basmati Rice

Egg Biryani with Brown Basmati Rice

October 17, 2018 Amara Lindenmayer

Rice and rice dishes are a staple of many cultures across the world. According to The Rice Society, there are over 40, 000 types of rice cultivated worldwide! White jasmine rice is much-loved here in Singapore and overseas. But recently, whole grain and … Continue reading Egg Biryani with Brown Basmati Rice

Diabetes, Medications
Diabetes Medications in Singapore

Common Diabetes Medications in Singapore

August 3, 2018 Amara Lindenmayer

Are you confused about your diabetes medications? Considering how many different types there are, it’s normal to get a bit overwhelmed! So to save you trying to sort through all the information available, we’ve put this guide together. It simplifies … Continue reading Common Diabetes Medications in Singapore

Recipes, Soup, Vegetarian
French Onion Soup

French Onion Soup

July 20, 2018 Amara Lindenmayer

In the spirit of the winners of the recent Fifa World Cup, I thought I’d share my favourite French recipe, the classic French Onion Soup. The idea of cooking French food may sound a little intimidating, however, this soup is … Continue reading French Onion Soup

Breakfast, Nutrition, Recipes, Vegetarian
healthy baked beans

Healthy Baked Beans with Roast Capsicum

March 9, 2018August 15, 2018 Amara Lindenmayer

Baked beans are a fantastic breakfast choice, however, many of the commercial baked beans are loaded with sugar and salt! These healthy baked beans with roasted capsicum can be made in bulk and frozen to make them just as convenient … Continue reading Healthy Baked Beans with Roast Capsicum

Breakfast, Recipes
peanut butter breaky bars

Easy peanut butter breaky bars

January 23, 2018 Amara Lindenmayer

Make these peanut butter breaky bars ahead of time for an easy breakfast on the run! Peanut butter and oats are two of my favourite pantry staples, they’re cheap, last for ages and are available almost everywhere. Plus they are … Continue reading Easy peanut butter breaky bars

Recipes, Vegetarian
veggie kway teow

Veggie Kway Teow

October 11, 2017 Amara Lindenmayer

I have to admit, char kway teow is one of my favourite local meals. However, as it contains about 40g fat (about eight tsp oil!) and 76g carbs (that’s the same as about five slices bread!), it’s safe to say that it’s … Continue reading Veggie Kway Teow

Recipes
gado gado

Gado Gado: An Easy Weeknight Dinner

September 20, 2017October 9, 2017 Amara Lindenmayer

Peanut butter is a household staple in many parts of the world and the peanut butter industry is worth a whopping 3 billion dollars globally! But should peanut butter be a regular part of a healthy diet? A recent survey … Continue reading Gado Gado: An Easy Weeknight Dinner

Exercise
complications-of-diabetes

Complications of diabetes: Long term

September 7, 2017September 6, 2018 Amara Lindenmayer

You’ve been told a million times to keep your blood glucose levels under control, but why? What are the possible complications of diabetes anyway? Unfortunately, poorly managed diabetes can affect almost every part of the body. Hearing about these complications … Continue reading Complications of diabetes: Long term

Breakfast, Dessert, Recipes, Vegetarian
banana pancakes

Super Easy 3 Ingredient Banana Pancakes

August 4, 2017August 8, 2017 Amara Lindenmayer

I’ll admit it, I’m pretty lazy with breakfast during the week, a slice of wholemeal toast and a banana (and of course, my beloved coffee) is the most I can manage. But on the weekends, after a big sleep-in, I … Continue reading Super Easy 3 Ingredient Banana Pancakes

Breakfast, Recipes, Vegetarian
baked eggs

Roasted Capsicum Baked Eggs

June 30, 2017 Amara Lindenmayer

This rich roasted capsicum baked eggs recipe is perfect for brunch or those nights you’re really craving breakfast-for-dinner (br-inner!) With three serves of veggies, protein, healthy fats and wholemeal carbohydrate, this baked eggs meal is as well balanced and healthy, … Continue reading Roasted Capsicum Baked Eggs

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