Portion control is a good way to control your calories intake. Especially for people with diabetes, it is important to control carbohydrate portion for blood glucose management. It may be easier to estimate the carbohydrate serving size of whole foods … Continue reading How to Read Carbohydrates on Food Labels
Managing blood glucose is very challenging for people with diabetes, especially in carbs portion control. When it comes to eating noodle or pasta, it is hard to not have a second helping! What if there is a noodle that contains … Continue reading Konjac Noodle for Diabetes as a Noodle Substitute
Why is it important to increase hemoglobin when the count is low? What is hemoglobin actually? Hemoglobin is a type of protein that is very important in your red blood cell. It helps carry oxygen throughout your body for energy. … Continue reading Increase Hemoglobin in 4 Natural Ways
