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Author: Hafizah Ramos

Nutrition

How to Read Carbohydrates on Food Labels

November 30, 2018December 14, 2018 Hafizah Ramos

Portion control is a good way to control your calories intake. Especially for people with diabetes, it is important to control carbohydrate portion for blood glucose management. It may be easier to estimate the carbohydrate serving size of whole foods … Continue reading How to Read Carbohydrates on Food Labels

Nutrition2 Comments
konjac noodle for diabetes

Konjac Noodle for Diabetes as a Noodle Substitute

August 15, 2018 Hafizah Ramos

Managing blood glucose is very challenging for people with diabetes, especially in carbs portion control. When it comes to eating noodle or pasta, it is hard to not have a second helping! What if there is a noodle that contains … Continue reading Konjac Noodle for Diabetes as a Noodle Substitute

Nutrition1 Comment
increase hemoglobin with iron

Increase Hemoglobin in 4 Natural Ways

June 18, 2018June 8, 2018 Hafizah Ramos

Why is it important to increase hemoglobin when the count is low? What is hemoglobin actually? Hemoglobin is a type of protein that is very important in your red blood cell. It helps carry oxygen throughout your body for energy. … Continue reading Increase Hemoglobin in 4 Natural Ways

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GlycoLeap is a simpler way to lose weight and lower your A1C. We’re passionate about sharing our knowledge and expertise to help you to live a long, healthy life.

Any questions you’d like us to answer? We’d love to hear from you. Email Patricia, our resident dietitian, at patricia.cheong@holmusk.com

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