You may not realise, but much of what you eat actually synergises when you’re combining foods. This is known as ‘food synergy’, and that means that combining foods can maximise their health and nutritional benefits. There is a lot of … Continue reading Combining Foods to Maximise Nutrition and Pack a Punch to Your Meal
Briyani rice, chicken rice, olive rice and butter rice are popular flavoured rice options found in eateries and restaurants. We cannot deny the fact that they are delicious and adds good flavour to the meal. However, did you know that these … Continue reading Making a Boring Pot of Rice Taste Amazing: Tomato Rice Bowl
I first knew about energy balls when I was a dietetics student at my university and observing a healthy cooking talk with a senior. She was making energy balls as a healthier snack for kids, and I was impressed with … Continue reading Chocolate Matcha Balls – Scrumptious and Antioxidant Punch!
Durian – the thorny king of fruit, one of the things that you either love or hate. The flesh inside this dangerous-looking fruit has unquestionably gained quite a reputation, mainly due to the way it smells. In fact, the smell is … Continue reading The Yummiest Durian Dessert to Fall in Love With
Managing blood glucose is very challenging for people with diabetes, especially in carbs portion control. When it comes to eating noodle or pasta, it is hard to not have a second helping! What if there is a noodle that contains … Continue reading Konjac Noodle for Diabetes as a Noodle Substitute
Say Kimchi! If you ever hang out with the Koreans, you would know that that’s what they would say when taking a picture. The very first time I heard about it, I thought it was adorable. Korean culture has travelled … Continue reading Vegetarian Kimchi Stew: A Bowl Of Happiness
Are you confused about your diabetes medications? Considering how many different types there are, it’s normal to get a bit overwhelmed! So to save you trying to sort through all the information available, we’ve put this guide together. It simplifies … Continue reading Common Diabetes Medications in Singapore
There’s no better way to cool down from the summer heat than a refreshing, chilled bowl of hiyashi soba! On my recent trip to Japan, I vividly remembered the refreshing burst of flavours of hiyashi soba after sightseeing in 40-degree … Continue reading Cool Down The Summer Heat With Hiyashi Soba
In the spirit of the winners of the recent Fifa World Cup, I thought I’d share my favourite French recipe, the classic French Onion Soup. The idea of cooking French food may sound a little intimidating, however, this soup is … Continue reading French Onion Soup
You might have seen celebrities and Instagrammers raving about weight loss tea which helped to achieve their figure. Sounds too good to be true? Some may be sceptical, but others might jump on the bandwagon. In true evidence-based fashion, let’s … Continue reading Weight Loss Tea: Is It Worth All The Hype?
Korean cuisine had slowly gained its popularity in recent years. I am always so intrigued by how Koreans set the table so nicely with an array of side dishes put together with its main dish. It is indeed so aesthetically … Continue reading Everyone’s Favourite Korean Mixed Rice – Bibimbap
Yoga is widely recognised as an effective form of exercise that caters to all ages. It focuses on strength, endurance, and flexibility, which all contribute to a healthy body. Even weight loss is another benefit you can achieve when practicing … Continue reading 7 Benefits of Partner Yoga