I love avocados. Avocado is a versatile ingredient used in appetisers, mains and desserts. Both Asian and Western cuisines include the avocado. Talk about being culturally appropriate! This mint avocado pasta salad is highly satisfying and takes just 15 minutes … Continue reading Mint Avocado Pasta Salad- Savour the Freshness
Portion control is a good way to control your calories intake. Especially for people with diabetes, it is important to control carbohydrate portion for blood glucose management. It may be easier to estimate the carbohydrate serving size of whole foods … Continue reading How to Read Carbohydrates on Food Labels
Ever wondered what it takes to keep your bones strong and healthy? Check out our bone health guide and build the strongest bones you can! Your skeleton may seem like a rigid structure but it’s actually an always changing, active … Continue reading How to Build the Strongest Bones You Can!
Bored of the usual lifestyle and healthy eating advice? To spice up your diabetes management, this article will reveal a list of foods that lower blood glucose based on best available research. Consider these as a complement to your current … Continue reading List of Foods That Lower Blood Glucose Naturally
This simple guacamole recipe is super easy to make. It will only take you 10 minutes (from start to finish), a perfect food for the last minute party. Guacamole is a traditional Mexican food, this totally makes sense, as Mexico … Continue reading A Simple Guacamole Recipe You Must Try- Glycoleap
It’s Monday night, you arrive home from work, later than planned, utterly exhausted and starving. You pull open the fridge to find one sad carrot, half a tub of yoghurt and a slightly mouldy block of cheese. Of course, you … Continue reading 5-Minute Pea Soup
Walking down the aisle in a supermarket nowadays, you are likely to see more shelves dedicated to organic food. Their price can sometimes be three to four times more expensive than the conventional ones. One of the latest reports by … Continue reading Should You Go Organic? Five Organic Food Facts You Need to Know! – Glycoleap
Hidden Sugar In today’s lifestyle, many people turned to packaged food for convenient and cheap food choices. But little do they realised that packaged food is where you can find hidden sugar, even in the savoury food! Whilst it is … Continue reading Oh My Sugar! Is Added Sugar Hidden In Plain Sight?
Rice and rice dishes are a staple of many cultures across the world. According to The Rice Society, there are over 40, 000 types of rice cultivated worldwide! White jasmine rice is much-loved here in Singapore and overseas. But recently, whole grain and … Continue reading Egg Biryani with Brown Basmati Rice
You may not realise, but much of what you eat actually synergises when you’re combining foods. This is known as ‘food synergy’, and that means that combining foods can maximise their health and nutritional benefits. There is a lot of … Continue reading Combining Foods to Maximise Nutrition and Pack a Punch to Your Meal
Briyani rice, chicken rice, olive rice and butter rice are popular flavoured rice options found in eateries and restaurants. We cannot deny the fact that they are delicious and adds good flavour to the meal. However, did you know that these … Continue reading Making a Boring Pot of Rice Taste Amazing: Tomato Rice Bowl
I first knew about energy balls when I was a dietetics student at my university and observing a healthy cooking talk with a senior. She was making energy balls as a healthier snack for kids, and I was impressed with … Continue reading Chocolate Matcha Balls – Scrumptious and Antioxidant Punch!