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Nutrition
hidden sugar

Oh My Sugar! Is Added Sugar Hidden In Plain Sight?

June 8, 2020June 8, 2020 Nada Abdul

Hidden Sugar In today’s lifestyle, many people turned to packaged food for convenient and cheap food choices. But little do they realised that packaged food is where you can find hidden sugar, even in the savoury food! Whilst it is … Continue reading Oh My Sugar! Is Added Sugar Hidden In Plain Sight?

Nutrition
Organic Food Facts

Should You Go Organic? Five Organic Food Facts You Need to Know! – Glycoleap

April 26, 2020June 8, 2020 Georgen Thye

Walking down the aisle in a supermarket nowadays, you are likely to see more shelves dedicated to organic food. Their price can sometimes be three to four times more expensive than the conventional ones. One of the latest reports by … Continue reading Should You Go Organic? Five Organic Food Facts You Need to Know! – Glycoleap

Food review

12 Most Expensive Restaurant Breakfasts Around the World

June 28, 2019June 28, 2019 John Alex

https://cdn.pixabay.com/photo/2014/11/05/15/57/salmon-518032_960_720.jpg Although a giant hamburger with fries or a delicious brownie with ice cream sounds like the most incomparable delicacy in the world, other dishes cross the border between good taste, quality, and cost. Believe it or not, there are … Continue reading 12 Most Expensive Restaurant Breakfasts Around the World

Exercise
Soba Salad

Rainbowlicious Soba Salad

April 29, 2019April 26, 2019 Nada Abdul

Colour your day with our Rainbowlicious Soba Salad recipe. This simple yet tasty soba noodle salad is a perfect lunch! Because it’s so colourful, it might just work on your appetite. Colour plays an important role in food. It could … Continue reading Rainbowlicious Soba Salad

Nutrition, Well-being
Fermented Foods

Fermented Foods Are The New Superfood?

March 30, 2019March 30, 2019 Ashley Toh

Ever noticed the increasing popularity of fermented foods on the supermarket shelves? In particular, there’s a recent rise in the availability of fermented drinks such as kefir and kombucha. The price of these could be the new reason (besides coffee … Continue reading Fermented Foods Are The New Superfood?

Appetisers, Recipes
avocado and salmon stack

Avocado and Salmon Stack

March 19, 2019March 19, 2019 Bonnie Lau

Looking for a simple yet impressive dish? You’ll find it in this avocado and salmon stack! The typical fare for most people on Valentine’s day is an expensive restaurant meal outside with inflated pricing just on the 14th of the … Continue reading Avocado and Salmon Stack

Nutrition, Recipes, Vegetarian

Quorn Bolognese With Wholewheat Spaghetti

February 21, 2019February 21, 2019 Ashley Toh

What in the world is Quorn bolognese?! Quorn is a genius meat-free protein that is highly versatile. It is not very well known particularly in Asian countries, as it originates from the United Kingdom and is primarily sold in Europe. … Continue reading Quorn Bolognese With Wholewheat Spaghetti

Meat & Others, Recipes
Prawn and pork vegetable dumplings

Pork And Prawn Vegetable Dumplings To Roll In The Wealth

January 28, 2019February 20, 2019 Ashley Toh

Meat dumplings is a significant dish for Chinese New Year. The significance arises from its resemblance to an ingot, which represents wealth. Pork and prawn vegetable dumplings is my personal favourite to make at home. It is fun to prepare … Continue reading Pork And Prawn Vegetable Dumplings To Roll In The Wealth

Nutrition, Recipes
Mint Avocado Pasta Salad

Mint Avocado Pasta Salad- Savour the Freshness

December 3, 2018 Ashley Toh

I love avocados. Avocado is a versatile ingredient used in appetisers, mains and desserts. Both Asian and Western cuisines include the avocado. Talk about being culturally appropriate! This mint avocado pasta salad is highly satisfying and takes just 15 minutes … Continue reading Mint Avocado Pasta Salad- Savour the Freshness

Nutrition

How to Read Carbohydrates on Food Labels

November 30, 2018December 14, 2018 Hafizah Ramos

Portion control is a good way to control your calories intake. Especially for people with diabetes, it is important to control carbohydrate portion for blood glucose management. It may be easier to estimate the carbohydrate serving size of whole foods … Continue reading How to Read Carbohydrates on Food Labels

Nutrition, Well-being
Build the Strongest Bones

How to Build the Strongest Bones You Can!

November 28, 2018 Amara Lindenmayer

Ever wondered what it takes to keep your bones strong and healthy? Check out our bone health guide and build the strongest bones you can! Your skeleton may seem like a rigid structure but it’s actually an always changing, active … Continue reading How to Build the Strongest Bones You Can!

Blood Glucose, Diabetes, Nutrition
foods that lower blood glucose

List of Foods That Lower Blood Glucose Naturally

November 22, 2018 Ashley Toh

Bored of the usual lifestyle and healthy eating advice? To spice up your diabetes management, this article will reveal a list of foods that lower blood glucose based on best available research. Consider these as a complement to your current … Continue reading List of Foods That Lower Blood Glucose Naturally

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GlycoLeap is a simpler way to lose weight and lower your A1C. We’re passionate about sharing our knowledge and expertise to help you to live a long, healthy life.

Any questions you’d like us to answer? We’d love to hear from you. Email Patricia, our resident dietitian, at patricia.cheong@holmusk.com

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