Are you on the road to starting a weight loss journey? If so, you may be feeling overwhelmed or nervous. You may be wondering if it’s really possible for you. Certainly, weight loss is a big undertaking. It requires planning, … Continue reading A Beginner’s Guide to Starting a Weight Loss Journey
When it comes to weight loss, the problem isn’t getting started. That’s the easy part. The difficulty is figuring out how to stay motivated to lose weight. People often find themselves lacking the motivation and discipline to continue. They become … Continue reading How to Stay Motivated to Lose Weight: 6 Easy Mindset Shifts
Let’s jump straight into the question everyone wants to know the answer to: How do we achieve our health goals? Way back in 1981, George Doran had a paper published – There’s a S.M.A.R.T. way to write management’s goals and … Continue reading 3 tips to reach your health goals: S.A.T.
“I have diabetes. How can I be happy?” Someone had asked one of GlycoLeap users*. He replied, “Yes you can be happy. But what’s difficult is whether you choose to see diabetes as ‘the-end-of-the-world’ or see it as a part of … Continue reading 3 Habits for Happiness