Gastric sleeve surgery is a popular and effective weight loss surgery. It’s quick, it produces excellent results, and it has been proven safe. In fact, gastric sleeve surgery is associated with a less than 1% complication rate in the first … Continue reading The Gastric Sleeve Diet: What to Eat Pre- and Post-Surgery
Craving for carbonara or creamy mushroom pasta dishes? I know I do from time to time! However, I would be worried about the total and saturated fat content of a typical cream-based pasta. But do not fret, there is mush-room … Continue reading Creamy Mushroom Pasta Made Healthy
Diabetes hair loss is not a new concept. Diabetes can have many adverse affects on the body, including hair loss or thinning hair. The majority of the time the hair loss grows back, though in some instances it may be permanent. … Continue reading Diabetes Hair Loss: Why It Happens and What You Can Do
A healthy diet is a critical component of diabetes management, as it helps keep your blood sugar in your target range. Unfortunately, there’s a misconception that healthy eating equates to depriving yourself of the foods you love. That couldn’t be farther … Continue reading 5 Simple Steps to Creating Your Diabetes Diet Plan (Sample Menu Inside)
The existence of chocolate dates as far back as 1900 BCE, and it used to only be available in Mesoamerica. Not only that, it existed in a form quite different from the ones we are familiar with now. Presently, the variety of chocolate … Continue reading Chocolate for diabetics? Here’s what you need to know.
When I was younger, having a cup of Milo was a treat. I remember scooping an extra spoonful of Milo powder to make the drink thicker and more satisfying. Even now as an adult, I would grab a packet of … Continue reading Milo vs Milk: Which is the better breakfast drink?
This stir fried Chinese long beans recipe is an old family favourite. The simplicity and nostalgia this dish oozes can’t be denied for most Asians across the world. Most Chinese restaurants serve this with minced pork, which also works a … Continue reading You’ll Long For These Stir Fried Chinese Long Beans After a Long Day at Work!
Looking for some diabetes-friendly fruits to include in your diet? But, you’ve heard of some bad rep about fruits, which make you want to avoid them? Fret not! In fact, all fruits are diabetes-friendly, which you can enjoy without worry … Continue reading 5 Diabetes-Friendly Fruits You Could Enjoy!
Studies show that a 7% weight loss through eating better and increasing activity can help to prevent diabetes by a whopping 58% in those at high risk! 1 So how can we choose to eat better? Are there superfoods which prevent diabetes? Let’s take a look…. What … Continue reading Can Superfoods Prevent Diabetes? All You Need to Know!
It’s time for new year resolutions. What can you do to truly start the year right? I’m going to skip all the long resolutions and focus on 2 key resolutions to keep in 2017 to make a big difference in … Continue reading Start your New year Right: A Healthier 2017
You can find some of the best-tasting food in Singapore at your local hawker centre or food court but you may find difficulty in making healthier eating choices when dining at these places. Is it possible to enjoy local Singapore … Continue reading Healthier Eating At Hawker Centres And Food Courts with Diabetes