Diabetes can cause long-term complications throughout your body, especially when not managed properly. One condition associated with diabetes is diabetic neuropathy, or diabetic nerve pain. Diabetic nerve pain is characterized by numbness or tingling in the fingers, hands, toes, and … Continue reading Tips for Preventing Diabetic Nerve Pain
People living with diabetes have an elevated risk of developing diabetes heart disease. According to the Centers for Disease Control and Prevention, almost 7 in 10 people with diabetes over age 65 will die of some type of heart disease, and … Continue reading Diabetes Heart Disease: What You Need to Know to Reduce Your Risk
Diabetes fatigue is a condition that can take a toll on your physical, mental and emotional well-being. Fortunately, there are simple steps you can take to fight fatigue and regain your energy. What exactly is fatigue? Fatigue is different from … Continue reading Diabetes Fatigue – Regain Your Energy and Feel Great
When it comes to weight loss, the problem isn’t getting started. That’s the easy part. The difficulty is figuring out how to stay motivated to lose weight. People often find themselves lacking the motivation and discipline to continue. They become … Continue reading How to Stay Motivated to Lose Weight: 6 Easy Mindset Shifts
Diabetes hair loss is not a new concept. Diabetes can have many adverse affects on the body, including hair loss or thinning hair. The majority of the time the hair loss grows back, though in some instances it may be permanent. … Continue reading Diabetes Hair Loss: Why It Happens and What You Can Do
A healthy diet is a critical component of diabetes management, as it helps keep your blood sugar in your target range. Unfortunately, there’s a misconception that healthy eating equates to depriving yourself of the foods you love. That couldn’t be farther … Continue reading 5 Simple Steps to Creating Your Diabetes Diet Plan (Sample Menu Inside)
Over the past two years, there was much news about diabetes in Singapore. A prominent piece of news is that Singapore has the 2nd highest proportion of people with diabetes among developed nations. Due to this, our government launched a campaign … Continue reading Diabetes in Singapore: A Perspective in Numbers
Looking for some diabetes-friendly fruits to include in your diet? But, you’ve heard of some bad rep about fruits, which make you want to avoid them? Fret not! In fact, all fruits are diabetes-friendly, which you can enjoy without worry … Continue reading 5 Diabetes-Friendly Fruits You Could Enjoy!
Summary: Have you ever wondered if your emotions affect diabetes control? Here, I will be exploring 3 questions – How do our emotions (especially happiness) influence our blood sugar levels? Are there emotions that are “better” than others? What can … Continue reading Does happiness affect diabetes?
What can I expect from regular exercise and diabetes? If you have diabetes, no doubt you are aware of the need to exercise. Exercise is essential when it comes to boosting your physical and mental health. If you have type … Continue reading Exercise and Diabetes: What to Expect?