It’s almost Chinese New Year! One of the most looking-forward festive time of the year for Chinese diaspora all around the world! It’s the time when friends and family reunite to wish each other good health, happiness and prosperity. These … Continue reading Chinese New Year Food – Making The Right Choice
Oats is one of the most common food that we hear about. There are so many types of oats and ways to prepare oats. Be it eaten as porridge, used in baking (oat cookies) or even as an additional ingredient … Continue reading All You Need to Know About the Different Types of Oats!
I’ve never made a yule log cake recipe before. But in typical dietitian-fashion, I decided to take up the challenge further and experiment with a healthier version. The yule log cake recipe certainly impressed everyone at Christmas dinner! Although it … Continue reading Gorgeous and Healthier Yule Log Cake Recipe
A perfect dessert is one that is sweet, requires minimal effort and definitely cost-effective. After considering these factors, I came up with Per-fait, A Perfect Parfait. Why is it perfect, you ask? Because it’s so simple that my 2-year-old niece … Continue reading Per-fait: A Perfect Parfait
Easy meal prep is gaining popularity over the past year or so. With chronic diseases such as diabetes on the rise, efforts to promote healthy eating has stepped up and trending all over social media as well. Being based in … Continue reading Easy Meal Prep 101: The Fuss Free Guide To A Healthier Diet
Make these peanut butter breaky bars ahead of time for an easy breakfast on the run! Peanut butter and oats are two of my favourite pantry staples, they’re cheap, last for ages and are available almost everywhere. Plus they are … Continue reading Easy peanut butter breaky bars
At first glance, yoga and weight loss don’t necessarily go hand in hand. To many, yoga seems like more of a cool-down, or low-key workout. Surprisingly, yoga packs some powerful physical and emotional benefits that are great for weight loss. … Continue reading Yoga and Weight Loss: Why You Should Roll Out Your Mat
Yu Sheng is a raw fish salad that is commonly eaten by the Chinese living in Malaysia and Singapore to celebrate Chinese New Year. It usually comprises strips of raw fish slices, different types of shredded vegetables and a mixture … Continue reading The Prosperous Yu Sheng- Toss for Prosperity & Good Health
Yes, you read it right, we love exercise before bed! Puns aside, exercise before bed could potentially help to improve your sleep quality, if you’re a night owl! Contrary to common belief, not everyone will suffer from sleep disturbances when … Continue reading Why We Love Exercise Before Bed (And You Should, Too!)
A big breakfast platter with toast, scramble eggs, sautéed mushroom & tomatoes is what I like to start my day with. Unfortunately, it takes too much time and effort needed to whip up such a fancy breakfast in the morning. Mornings … Continue reading Egg Spinach Muffin – Breakfast on the go!
Hmmm buttery goodness! I’ve got to admit it’s a weakness of mine, I really love the taste of butter! But I hardly ever buy it… this is one of the strategies I’ve set for myself, enjoy it once in a … Continue reading 16 Ideas for A Healthy Butter Substitute You Have to Try
There’s no denying that weight loss is tough. If you’ve ever tried and failed to lose weight before, you know the challenges and frustrations of the journey all too well. But, if you think you’ve tried everything to lose weight, … Continue reading Does Weight Loss Hypnosis Actually Work?