Hmmm buttery goodness! I’ve got to admit it’s a weakness of mine, I really love the taste of butter! But I hardly ever buy it… this is one of the strategies I’ve set for myself, enjoy it once in a … Continue reading 16 Ideas for A Healthy Butter Substitute You Have to Try
There’s no denying that weight loss is tough. If you’ve ever tried and failed to lose weight before, you know the challenges and frustrations of the journey all too well. But, if you think you’ve tried everything to lose weight, … Continue reading Does Weight Loss Hypnosis Actually Work?
Everybody has a few favourite childhood dishes they’ll always love. Lor mai kai is one of mine. But it’s so readily available in Singapore that I wondered if it was worth the effort to cook my own. The only reason … Continue reading Authentic and Flavourful Wholegrain Lor Mai Kai
Hungary for a hearty stew? You can’t go wrong with this Hungarian paprika chicken stew, with a rich flavour of paprika and natural sweetness of bell peppers. One of my most craved food from my recent trip to Europe was … Continue reading Hungarian Paprika Chicken: A Warming Stew For The Soul
Christmas is one of the most celebrated holiday around the world. Seeing the lights and decors being put up, carols echoing through the streets, and your calendar slowly filling up, you know that Christmas is around the corner! Food makes … Continue reading Healthy Holiday Eating Tips to Adopt This Christmas!
Diabetes can cause long-term complications throughout your body, especially when not managed properly. One condition associated with diabetes is diabetic neuropathy, or diabetic nerve pain. Diabetic nerve pain is characterized by numbness or tingling in the fingers, hands, toes, and … Continue reading Tips for Preventing Diabetic Nerve Pain
I love a good creamy beetroot salad. On its own, beetroot tastes bland, sour and a little too grassy for my liking. But when made with a creamy sauce, the zinginess and crunch of the beetroot melds beautifully into a … Continue reading Crunchy Creamy Beetroot Salad
Diabetes health supplies are many and varied. As with a lot of other medical conditions, managing diabetes is not just a case of simply taking a couple of daily tablets. It might involve injecting insulin, measuring blood glucose levels regularly, … Continue reading Diabetes Health Supplies – What Do I Need?
The Mind and Body It’s close to the end of 2017 – it’s a time when people review their goals and set new ones for 2018. Frequently, “having a healthy body” or “I want to be healthy” is a common … Continue reading Healthy Mind & Body: 5 Tips to Maintain a Healthy Mind
Many people are aware of the biological risk factors for type 2 diabetes. Family history, ethnicity, and older age all put you at a higher likelihood of developing the illness. While you may not be able to change your genetics, … Continue reading 7 Common Risk Factors for Type 2 Diabetes
Gastric sleeve surgery is a popular and effective weight loss surgery. It’s quick, it produces excellent results, and it has been proven safe. In fact, gastric sleeve surgery is associated with a less than 1% complication rate in the first … Continue reading The Gastric Sleeve Diet: What to Eat Pre- and Post-Surgery
Craving for carbonara or creamy mushroom pasta dishes? I know I do from time to time! However, I would be worried about the total and saturated fat content of a typical cream-based pasta. But do not fret, there is mush-room … Continue reading Creamy Mushroom Pasta Made Healthy