When it comes to weight loss, the problem isn’t getting started. That’s the easy part. The difficulty is figuring out how to stay motivated to lose weight.
People often find themselves lacking the motivation and discipline to continue. They become discouraged thinking they just don’t have what it takes. In truth, it’s not willpower that you lack; it’s the right mindset.
This article will discuss how to stay motivated to lose weight with six easy mindset shifts.
Visualise Your Fitter Self
Visualisation is a highly effective tactic. It is a meditative technique commonly used by celebrities and professional athletes to relax, improve performance, and reach career and personal goals.
In this article, Jon Gabriel discusses how visualisation helped him stay motivated to lose 220 pounds and keep it off.
Visualisation works by using mental imagery to picture yourself successfully accomplishing a goal. By visualising the version of yourself you want to see in the mirror each day, your motivation increases, and the goal doesn’t seem so far off.
It’s a well-known concept that your beliefs drive your actions. By picturing your success, you develop confidence in yourself and in your ability to reach your goals.
Having some sort of accountability set up changes your mindset from “I want to” to “I have to.” Accountability is so powerful because when you have someone to report back to, you feel obligated to get things done, no matter how low your motivation may be.
You can create accountability for yourself through a number of ways. You can set up financial accountability by signing up at a gym, group accountability by teaming up with a weight loss buddy, professional accountability by working with a dietitian, or self-accountability by keeping a food and exercise journal. Ultimately, a combination of different accountability methods will work best.
The GylcoLeap app is an excellent program for motivation and accountability. By taking pictures to track your food and exercise, you team up with professional dietitians who give you tailored guidance based on each food photo you submit and your personal preferences. It provides multiple methods of tracking and reporting your progress.
Find Your Why
If you’re wondering how to stay motivated to lose weight, developing your why should be the first step.
Many people start on their weight loss journey because they have to. Losing weight because your doctor said so is a great start, but the best motivation comes from within. Dig deep and determine why you actually want to lose weight in the first place. Tie a deeper meaning to your weight loss journey.
Some of your reasons to lose weight may include:
- Keeping up with your children
- Managing diabetes symptoms
- Living a long and healthy life
- Being around for your grandchildren for years to come
- Feeling comfortable in your skin
- Feeling more energised
Whatever your weight loss why’s are, write them down and keep them in a safe place or on your fridge. Look back at them anytime you’re feeling a lack of motivation.
Go Beyond the Scale
The scale can be a great tool for weight loss, but it can also become a source of stress. People often rely too heavily on the scale and allow it rule how they feel about themselves. Rather than being a source of motivation, it can actually cause one to become discouraged and give up.
Weight loss is a bumpy journey, and it’s normal to see fluctuating weight. Weighing yourself every day, or multiple times a day, can create a roller coaster of unnecessary emotions. If you feel this way with daily weights, weigh in once a week or once per month. Aside from that, focus on more important things like how you feel, how your clothes fit, and all of the progress you’ve made thus far.
Celebrate Your Success
How are you going to stay motivated to lose weight if you’re constantly focusing on how far you still have to go? Having an end goal is great, but don’t concentrate on that alone.
Keep yourself motivated by recognising the small successes you achieve throughout your weight loss journey. Studies show that setting small goals and rewarding yourself can have a positive impact on weight reduction.
For example, let’s say you met your goal of exercising four days out of the week. Reward yourself for reaching that goal by buying something special or planning a fun day out with the family.
Recognising your accomplishments is a great way to stay motivated to continue on your weight loss journey.
Take the Edge Off
It’s good to be firm in your goals and work hard to achieve them. But it’s also important to give yourself some leniency. Weight loss is no easy task and you shouldn’t give yourself extra stress!
Many people go into a weight loss journey with an “all-or-nothing” mindset. They become too restrictive and in turn create a lifestyle that is simply unsustainable.
When you expect such perfection your motivation will go right down the drain. You’ll get tired of not being able to live up to your own expectations and eventually quit.
Take the edge off. Relax. Breathe.
Understand that you will have slip-ups and moments of weakness. That’s part of being human. Rather than beating yourself up about it, just focus on the next opportunity to make a healthy choice.
How to Stay Motivated to Lose Weight: In Conclusion
Keeping up how to stay motivated to lose weight isn’t always easy. The great news is that motivation is something you can work on. And often times it’s about making simple mindset shifts.
Remember to take it easy on yourself, make your weight loss meaningful, and celebrate your small successes along the way.
With the right mindset, you can stay motivated to lose weight and make it stick.