Life’s busy these days isn’t it? This fruit yoghurt and cereal cup is a quick breakfast that’s much more flavourful and fun than a simple bowl of cereal. They require only 3 ingredients and can be made super fast. Use non-fat plain yoghurt (best not sweetened) to get the natural sweetness from fruit and cut down on added sugar. Then use up your stash of fruits lying in the fridge. Lastly, take those bran flakes collecting dust in the pantry to good use.
Milk & dairy products like yoghurt are calcium-rich foods and packs a punch of protein. Include these foods in your daily diet to prevent osteoporosis and reduce your risk of bone fractures, but choose the low-fat options to cut down on the saturated fat. Here’s how to make this star at your next brunch gathering.