Walking down the aisle in a supermarket nowadays, you are likely to see more shelves dedicated to organic food. Their price can sometimes be three to four times more expensive than the conventional ones. One of the latest reports by … Continue reading Should You Go Organic? Five Organic Food Facts You Need to Know! – Glycoleap
Hidden Sugar In today’s lifestyle, many people turned to packaged food for convenient and cheap food choices. But little do they realised that packaged food is where you can find hidden sugar, even in the savoury food! Whilst it is … Continue reading Oh My Sugar! Is Added Sugar Hidden In Plain Sight?
You may not realise, but much of what you eat actually synergises when you’re combining foods. This is known as ‘food synergy’, and that means that combining foods can maximise their health and nutritional benefits. There is a lot of … Continue reading Combining Foods to Maximise Nutrition and Pack a Punch to Your Meal
Briyani rice, chicken rice, olive rice and butter rice are popular flavoured rice options found in eateries and restaurants. We cannot deny the fact that they are delicious and adds good flavour to the meal. However, did you know that these … Continue reading Making a Boring Pot of Rice Taste Amazing: Tomato Rice Bowl
Managing blood glucose is very challenging for people with diabetes, especially in carbs portion control. When it comes to eating noodle or pasta, it is hard to not have a second helping! What if there is a noodle that contains … Continue reading Konjac Noodle for Diabetes as a Noodle Substitute
You might have seen celebrities and Instagrammers raving about weight loss tea which helped to achieve their figure. Sounds too good to be true? Some may be sceptical, but others might jump on the bandwagon. In true evidence-based fashion, let’s … Continue reading Weight Loss Tea: Is It Worth All The Hype?
Korean cuisine had slowly gained its popularity in recent years. I am always so intrigued by how Koreans set the table so nicely with an array of side dishes put together with its main dish. It is indeed so aesthetically … Continue reading Everyone’s Favourite Korean Mixed Rice – Bibimbap
Why is it important to increase hemoglobin when the count is low? What is hemoglobin actually? Hemoglobin is a type of protein that is very important in your red blood cell. It helps carry oxygen throughout your body for energy. … Continue reading Increase Hemoglobin in 4 Natural Ways
One of my favourite Asian cuisines has got to be Thai food. I love the complex flavours and freshness that really packs a punch! Thai fishcakes is a must have appetiser whenever I treat myself to lovely Thai meal at … Continue reading Thai-sty tofu cakes to tantalise your tastebuds
Baked beans are a fantastic breakfast choice, however, many of the commercial baked beans are loaded with sugar and salt! These healthy baked beans with roasted capsicum can be made in bulk and frozen to make them just as convenient … Continue reading Healthy Baked Beans with Roast Capsicum
Of the three main groups of food nutrients, we have long vilified fats the most. At 9 calories per gram, fat provides a hefty amount of energy that dieters may find difficult to use up. As a result, they end … Continue reading Types of Fat – Which is the Healthiest?
If you’re looking to enjoy hawker Singapore street foods but want to take care of your waistline, look no further than this list compiled by a dietitian! Chicken Rice Ahh, one of the quintessential Singapore street foods! There are certainly … Continue reading 5 Popular Yet Unhealthy Singapore Street Foods Healthified!