Managing blood glucose is very challenging for people with diabetes, especially in carbs portion control. When it comes to eating noodle or pasta, it is hard to not have a second helping! What if there is a noodle that contains … Continue reading Konjac Noodle for Diabetes as a Noodle Substitute
You might have seen celebrities and Instagrammers raving about weight loss tea which helped to achieve their figure. Sounds too good to be true? Some may be sceptical, but others might jump on the bandwagon. In true evidence-based fashion, let’s … Continue reading Weight Loss Tea: Is It Worth All The Hype?
Korean cuisine had slowly gained its popularity in recent years. I am always so intrigued by how Koreans set the table so nicely with an array of side dishes put together with its main dish. It is indeed so aesthetically … Continue reading Everyone’s Favourite Korean Mixed Rice – Bibimbap
Why is it important to increase hemoglobin when the count is low? What is hemoglobin actually? Hemoglobin is a type of protein that is very important in your red blood cell. It helps carry oxygen throughout your body for energy. … Continue reading Increase Hemoglobin in 4 Natural Ways
One of my favourite Asian cuisines has got to be Thai food. I love the complex flavours and freshness that really packs a punch! Thai fishcakes is a must have appetiser whenever I treat myself to lovely Thai meal at … Continue reading Thai-sty tofu cakes to tantalise your tastebuds
Baked beans are a fantastic breakfast choice, however, many of the commercial baked beans are loaded with sugar and salt! These healthy baked beans with roasted capsicum can be made in bulk and frozen to make them just as convenient … Continue reading Healthy Baked Beans with Roast Capsicum
Of the three main groups of food nutrients, we have long vilified fats the most. At 9 calories per gram, fat provides a hefty amount of energy that dieters may find difficult to use up. As a result, they end … Continue reading Types of Fat – Which is the Healthiest?
If you’re looking to enjoy hawker Singapore street foods but want to take care of your waistline, look no further than this list compiled by a dietitian! Chicken Rice Ahh, one of the quintessential Singapore street foods! There are certainly … Continue reading 5 Popular Yet Unhealthy Singapore Street Foods Healthified!
Chinese New Year is around the corner, that means an abundant supply of mandarin orange peels! Whether or not you celebrate CNY, you would usually receive at least a box of oranges from your Chinese colleagues, neighbors or bosses. If you’re … Continue reading 5 Ways You Can Benefit from Mandarin Orange Peels
Start the new year with new breakfast habits! This orange chocolate muesli is bound to get your tastebuds dancing. Chinese New Year is just around the corner with an abundance of mandarin oranges. Instead of throwing out the aromatic peel … Continue reading Orange Chocolate Muesli-ve Long and Prosper
It’s almost Chinese New Year! One of the most looking-forward festive time of the year for Chinese diaspora all around the world! It’s the time when friends and family reunite to wish each other good health, happiness and prosperity. These … Continue reading Chinese New Year Food – Making The Right Choice
Oats is one of the most common food that we hear about. There are so many types of oats and ways to prepare oats. Be it eaten as porridge, used in baking (oat cookies) or even as an additional ingredient … Continue reading All You Need to Know About the Different Types of Oats!