Why is it important to increase hemoglobin when the count is low? What is hemoglobin actually? Hemoglobin is a type of protein that is very important in your red blood cell. It helps carry oxygen throughout your body for energy. … Continue reading Increase Hemoglobin in 4 Natural Ways
One of my favourite Asian cuisines has got to be Thai food. I love the complex flavours and freshness that really packs a punch! Thai fishcakes is a must have appetiser whenever I treat myself to lovely Thai meal at … Continue reading Thai-sty tofu cakes to tantalise your tastebuds
Baked beans are a fantastic breakfast choice, however, many of the commercial baked beans are loaded with sugar and salt! These healthy baked beans with roasted capsicum can be made in bulk and frozen to make them just as convenient … Continue reading Healthy Baked Beans with Roast Capsicum
Of the three main groups of food nutrients, we have long vilified fats the most. At 9 calories per gram, fat provides a hefty amount of energy that dieters may find difficult to use up. As a result, they end … Continue reading Types of Fat – Which is the Healthiest?
If you’re looking to enjoy hawker Singapore street foods but want to take care of your waistline, look no further than this list compiled by a dietitian! Chicken Rice Ahh, one of the quintessential Singapore street foods! There are certainly … Continue reading 5 Popular Yet Unhealthy Singapore Street Foods Healthified!
Chinese New Year is around the corner, that means an abundant supply of mandarin orange peels! Whether or not you celebrate CNY, you would usually receive at least a box of oranges from your Chinese colleagues, neighbors or bosses. If you’re … Continue reading 5 Ways You Can Benefit from Mandarin Orange Peels
Start the new year with new breakfast habits! This orange chocolate muesli is bound to get your tastebuds dancing. Chinese New Year is just around the corner with an abundance of mandarin oranges. Instead of throwing out the aromatic peel … Continue reading Orange Chocolate Muesli-ve Long and Prosper
It’s almost Chinese New Year! One of the most looking-forward festive time of the year for Chinese diaspora all around the world! It’s the time when friends and family reunite to wish each other good health, happiness and prosperity. These … Continue reading Chinese New Year Food – Making The Right Choice
Oats is one of the most common food that we hear about. There are so many types of oats and ways to prepare oats. Be it eaten as porridge, used in baking (oat cookies) or even as an additional ingredient … Continue reading All You Need to Know About the Different Types of Oats!
Easy meal prep is gaining popularity over the past year or so. With chronic diseases such as diabetes on the rise, efforts to promote healthy eating has stepped up and trending all over social media as well. Being based in … Continue reading Easy Meal Prep 101: The Fuss Free Guide To A Healthier Diet
Hmmm buttery goodness! I’ve got to admit it’s a weakness of mine, I really love the taste of butter! But I hardly ever buy it… this is one of the strategies I’ve set for myself, enjoy it once in a … Continue reading 16 Ideas for A Healthy Butter Substitute You Have to Try
Christmas is one of the most celebrated holiday around the world. Seeing the lights and decors being put up, carols echoing through the streets, and your calendar slowly filling up, you know that Christmas is around the corner! Food makes … Continue reading Healthy Holiday Eating Tips to Adopt This Christmas!