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Author: Orlane Fagnoni

Dietitian
Recipes, Vegetarian

Succulent stuffed peppers with quinoa recipe – mouth wateringly good!

February 21, 2016June 21, 2017 Orlane Fagnoni

Succulent peppers stuffed with Quinoa  Make : 4 servings                            Time : 40 min Ingredients : 100g whole-wheat quinoa 1 chopped medium onion 4 yellow, orange and/or red … Continue reading Succulent stuffed peppers with quinoa recipe – mouth wateringly good!

Nutrition

Give your Snacks a Makeover: 10 Healthy Snack Ideas

February 2, 2016January 10, 2017 Orlane Fagnoni

Is it time for a change? Want to work on improving your snacks? Take a peek at our guide to healthy snacking habits and inspiring healthy snack ideas to get you on the right path. Put “green-light” snacks in plain … Continue reading Give your Snacks a Makeover: 10 Healthy Snack Ideas

Nutrition

Business Travellers With Diabetes: 3 Tips to Manage Well

January 16, 2016December 30, 2016 Orlane Fagnoni

The first challenge of a business trip: The flight Eating the right food is difficult when you are on a plane with a restricted menu. Airline meal portions also do have a tendency to be quite small and together with the long wait times … Continue reading Business Travellers With Diabetes: 3 Tips to Manage Well

Exercise, Nutrition

Break Up Screen Time

January 8, 2016December 30, 2016 Orlane Fagnoni

It’s easy to put eating on auto-pilot when you are in front of screens. Why? Because when you are watching screens your brain is focused on other things than eating. A research conducted in England found that eating lunch in … Continue reading Break Up Screen Time

Nutrition15 Comments

Create Your Own Meal Plan

December 11, 2015December 30, 2016 Orlane Fagnoni

What is a meal plan? A meal plan is a useful tool you can use to improve your diabetes lifestyle. A meal plan is a guide that tells you how much and what kinds of food you can choose to eat … Continue reading Create Your Own Meal Plan

Nutrition

How to Read a Food Label and really Understand those Numbers

November 16, 2015January 10, 2017 Orlane Fagnoni

The information of the food label provides total amounts per serving of the different nutrients. These are shown in grams which are abbreviated as g; or in milligrams, shown as mg. How do you read food labels? Use total amounts … Continue reading How to Read a Food Label and really Understand those Numbers

Dessert, Recipes

The Famous Sugar Free Carrot Cake Recipe!

October 25, 2015June 21, 2017 Orlane Fagnoni

This sugar free carrot cake recipe is absolutely luscious. It’s hard to believe it is good for you without any sugar added! So moist, fluffy and light, this is Orlane’s famous recipe. Enjoy! Sugar Free Carrot Cake Recipe   Make … Continue reading The Famous Sugar Free Carrot Cake Recipe!

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GlycoLeap is a simpler way to lose weight and lower your A1C. We're passionate about sharing our knowledge and expertise to help you to live a long, healthy life.

Any questions you'd like us to answer? We'd love to hear from you. Email Bonnie, our resident dietitian, at bonnie.lau@glycoleap.com

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