You may not realise, but much of what you eat actually synergises when you’re combining foods. This is known as ‘food synergy’, and that means that combining foods can maximise their health and nutritional benefits. There is a lot of … Continue reading Combining Foods to Maximise Nutrition and Pack a Punch to Your Meal
I first knew about energy balls when I was a dietetics student at my university and observing a healthy cooking talk with a senior. She was making energy balls as a healthier snack for kids, and I was impressed with … Continue reading Chocolate Matcha Balls – Scrumptious and Antioxidant Punch!
I recently discovered frozen acai paste in the supermarket and excitedly bought them. Realising the only way I could really use them is in a creamy acai bowl/ smoothie, I put myself to the test of making a creamy one! … Continue reading Most Creamy Acai Bowl Ever! Tips for Preparing in Hot Tropical Weather
Such a peculiar title of non-soapy coriander lemon chicken you ask? You may have heard of this particular genetic variation that causes between 7-21% of the population (depending on your ethnicity) to dislike the herb or find it tastes like … Continue reading Non-Soapy Coriander Lemon Chicken Stir-fry
I went to Taiwan a few months back and fell in love with a baiye tofu salad that I ate at a restaurant in Taoyuan. Ever since, I’ve been trying to re-create that deliciously tangy, moreish and appetising taste, and … Continue reading Deliciously Tangy Baiye Tofu Salad
If you’re looking to enjoy hawker Singapore street foods but want to take care of your waistline, look no further than this list compiled by a dietitian! Chicken Rice Ahh, one of the quintessential Singapore street foods! There are certainly … Continue reading 5 Popular Yet Unhealthy Singapore Street Foods Healthified!
I’ve never made a yule log cake recipe before. But in typical dietitian-fashion, I decided to take up the challenge further and experiment with a healthier version. The yule log cake recipe certainly impressed everyone at Christmas dinner! Although it … Continue reading Gorgeous and Healthier Yule Log Cake Recipe
Hmmm buttery goodness! I’ve got to admit it’s a weakness of mine, I really love the taste of butter! But I hardly ever buy it… this is one of the strategies I’ve set for myself, enjoy it once in a … Continue reading 16 Ideas for A Healthy Butter Substitute You Have to Try
Everybody has a few favourite childhood dishes they’ll always love. Lor mai kai is one of mine. But it’s so readily available in Singapore that I wondered if it was worth the effort to cook my own. The only reason … Continue reading Authentic and Flavourful Wholegrain Lor Mai Kai
I love a good creamy beetroot salad. On its own, beetroot tastes bland, sour and a little too grassy for my liking. But when made with a creamy sauce, the zinginess and crunch of the beetroot melds beautifully into a … Continue reading Crunchy Creamy Beetroot Salad
Gone are the days where your bento boxes consist of a massive portion of fatty fried meats, soggy rice and no veggies. Nowadays there are meal delivery services that are delicious and healthy! I tried four meals from Fitness Ration … Continue reading Fitness Ration: Premium and Nutritious Meals Delivered to Your Door
It’s snack attack on the common misconception that healthy and tasty can’t go hand-in-hand! Made Real is a healthy snack box subscription that delivers nutritious snacks straight to your door for busy people who don’t have time to scout around … Continue reading Healthy Snacking: “Made Real” Simple!