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Author: Ashley Toh

Ashley is an Australian Accredited Practising Dietitian with previous experience in general paediatric health conditions and eating disorders at KK Women's and Children's Hospital. She is passionate about motivating people to make the right dietary choices. She enjoys cooking, exploring new food places and travelling.
Nutrition, Recipes, Vegetarian

Quorn Bolognese With Wholewheat Spaghetti

February 21, 2019February 21, 2019 Ashley Toh

What in the world is Quorn bolognese?! Quorn is a genius meat-free protein that is highly versatile. It is not very well known particularly in Asian countries, as it originates from the United Kingdom and is primarily sold in Europe. … Continue reading Quorn Bolognese With Wholewheat Spaghetti

Meat & Others, Recipes
Prawn and pork vegetable dumplings

Pork And Prawn Vegetable Dumplings To Roll In The Wealth

January 28, 2019February 20, 2019 Ashley Toh

Meat dumplings is a significant dish for Chinese New Year. The significance arises from its resemblance to an ingot, which represents wealth. Pork and prawn vegetable dumplings is my personal favourite to make at home. It is fun to prepare … Continue reading Pork And Prawn Vegetable Dumplings To Roll In The Wealth

Nutrition, Recipes
Mint Avocado Pasta Salad

Mint Avocado Pasta Salad- Savour the Freshness

December 3, 2018 Ashley Toh

I love avocados. Avocado is a versatile ingredient used in appetisers, mains and desserts. Both Asian and Western cuisines include the avocado. Talk about being culturally appropriate! This mint avocado pasta salad is highly satisfying and takes just 15 minutes … Continue reading Mint Avocado Pasta Salad- Savour the Freshness

Blood Glucose, Diabetes, Nutrition
foods that lower blood glucose

List of Foods That Lower Blood Glucose Naturally

November 22, 2018 Ashley Toh

Bored of the usual lifestyle and healthy eating advice? To spice up your diabetes management, this article will reveal a list of foods that lower blood glucose based on best available research. Consider these as a complement to your current … Continue reading List of Foods That Lower Blood Glucose Naturally

One Dish Meal, Recipes, Vegetarian
Hiyashi Soba

Cool Down The Summer Heat With Hiyashi Soba

August 2, 2018 Ashley Toh

There’s no better way to cool down from the summer heat than a refreshing, chilled bowl of hiyashi soba! On my recent trip to Japan, I vividly remembered the refreshing burst of flavours of hiyashi soba after sightseeing in 40-degree … Continue reading Cool Down The Summer Heat With Hiyashi Soba

Nutrition, Well-being
weight loss tea

Weight Loss Tea: Is It Worth All The Hype?

July 17, 2018 Ashley Toh

You might have seen celebrities and Instagrammers raving about weight loss tea which helped to achieve their figure. Sounds too good to be true? Some may be sceptical, but others might jump on the bandwagon. In true evidence-based fashion, let’s … Continue reading Weight Loss Tea: Is It Worth All The Hype?

Breakfast, Recipes
breakfast smoothie

Indulgent Breakfast Smoothie To Power The Day

June 28, 2018June 28, 2018 Ashley Toh

Chocolate for breakfast? Yes please! This super easy and healthy breakfast smoothie is bound to satisfy your sweet chocolate-y cravings. With absolutely no added sugar (yes, even the fake ‘healthy’ sugars like honey or brown sugar), this is a real … Continue reading Indulgent Breakfast Smoothie To Power The Day

Appetisers, Nutrition, Recipes
thai tofu cakes

Thai-sty tofu cakes to tantalise your tastebuds

March 19, 2018March 19, 2018 Ashley Toh

One of my favourite Asian cuisines has got to be Thai food. I love the complex flavours and freshness that really packs a punch! Thai fishcakes is a must have appetiser whenever I treat myself to lovely Thai meal at … Continue reading Thai-sty tofu cakes to tantalise your tastebuds

Breakfast, Nutrition, Recipes
orange chocolate muesli

Orange Chocolate Muesli-ve Long and Prosper

February 9, 2018February 9, 2018 Ashley Toh

Start the new year with new breakfast habits! This orange chocolate muesli is bound to get your tastebuds dancing. Chinese New Year is just around the corner with an abundance of mandarin oranges. Instead of throwing out the aromatic peel … Continue reading Orange Chocolate Muesli-ve Long and Prosper

Nutrition, Well-being
easy meal prep

Easy Meal Prep 101: The Fuss Free Guide To A Healthier Diet

January 29, 2018January 29, 2018 Ashley Toh

Easy meal prep is gaining popularity over the past year or so. With chronic diseases such as diabetes on the rise, efforts to promote healthy eating has stepped up and trending all over social media as well. Being based in … Continue reading Easy Meal Prep 101: The Fuss Free Guide To A Healthier Diet

Meat & Others, Recipes
Hungarian paprika chicken

Hungarian Paprika Chicken: A Warming Stew For The Soul

December 22, 2017 Ashley Toh

Hungary for a hearty stew? You can’t go wrong with this Hungarian paprika chicken stew, with a rich flavour of paprika and natural sweetness of bell peppers. One of my most craved food from my recent trip to Europe was … Continue reading Hungarian Paprika Chicken: A Warming Stew For The Soul

Recipes, Vegetarian

Creamy Mushroom Pasta Made Healthy

November 3, 2017 Ashley Toh

Craving for carbonara or creamy mushroom pasta dishes? I know I do from time to time! However, I would be worried about the total and saturated fat content of a typical cream-based pasta. But do not fret, there is mush-room … Continue reading Creamy Mushroom Pasta Made Healthy

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