I love avocados. Avocado is a versatile ingredient used in appetisers, mains and desserts. Both Asian and Western cuisines include the avocado. Talk about being culturally appropriate! This mint avocado pasta salad is highly satisfying and takes just 15 minutes … Continue reading Mint Avocado Pasta Salad- Savour the Freshness
Bored of the usual lifestyle and healthy eating advice? To spice up your diabetes management, this article will reveal a list of foods that lower blood glucose based on best available research. Consider these as a complement to your current … Continue reading List of Foods That Lower Blood Glucose Naturally
There’s no better way to cool down from the summer heat than a refreshing, chilled bowl of hiyashi soba! On my recent trip to Japan, I vividly remembered the refreshing burst of flavours of hiyashi soba after sightseeing in 40-degree … Continue reading Cool Down The Summer Heat With Hiyashi Soba
You might have seen celebrities and Instagrammers raving about weight loss tea which helped to achieve their figure. Sounds too good to be true? Some may be sceptical, but others might jump on the bandwagon. In true evidence-based fashion, let’s … Continue reading Weight Loss Tea: Is It Worth All The Hype?
Chocolate for breakfast? Yes please! This super easy and healthy breakfast smoothie is bound to satisfy your sweet chocolate-y cravings. With absolutely no added sugar (yes, even the fake ‘healthy’ sugars like honey or brown sugar), this is a real … Continue reading Indulgent Breakfast Smoothie To Power The Day
One of my favourite Asian cuisines has got to be Thai food. I love the complex flavours and freshness that really packs a punch! Thai fishcakes is a must have appetiser whenever I treat myself to lovely Thai meal at … Continue reading Thai-sty tofu cakes to tantalise your tastebuds
Start the new year with new breakfast habits! This orange chocolate muesli is bound to get your tastebuds dancing. Chinese New Year is just around the corner with an abundance of mandarin oranges. Instead of throwing out the aromatic peel … Continue reading Orange Chocolate Muesli-ve Long and Prosper
Easy meal prep is gaining popularity over the past year or so. With chronic diseases such as diabetes on the rise, efforts to promote healthy eating has stepped up and trending all over social media as well. Being based in … Continue reading Easy Meal Prep 101: The Fuss Free Guide To A Healthier Diet
Hungary for a hearty stew? You can’t go wrong with this Hungarian paprika chicken stew, with a rich flavour of paprika and natural sweetness of bell peppers. One of my most craved food from my recent trip to Europe was … Continue reading Hungarian Paprika Chicken: A Warming Stew For The Soul
Craving for carbonara or creamy mushroom pasta dishes? I know I do from time to time! However, I would be worried about the total and saturated fat content of a typical cream-based pasta. But do not fret, there is mush-room … Continue reading Creamy Mushroom Pasta Made Healthy
A gestational diabetes diet is a healthy and nutritious diet for all pregnant women. It provides you and your baby with the nutrients you both require whilst keeping our blood glucose in check. The diet also advises on foods to avoid … Continue reading Gestational Diabetes Diet: What Should I Be Eating
Hummus is given a lot less attention as compared to other breakfast spreads such as the good old peanut butter or jam. Homemade hummus is really delicious, nutritious and easy to make! It is equally good (or even better) than … Continue reading Homemade Hummus Will Get You Humming
