Baked beans are a fantastic breakfast choice, however, many of the commercial baked beans are loaded with sugar and salt! These healthy baked beans with roasted capsicum can be made in bulk and frozen to make them just as convenient … Continue reading Healthy Baked Beans with Roast Capsicum
Make these peanut butter breaky bars ahead of time for an easy breakfast on the run! Peanut butter and oats are two of my favourite pantry staples, they’re cheap, last for ages and are available almost everywhere. Plus they are … Continue reading Easy peanut butter breaky bars
I have to admit, char kway teow is one of my favourite local meals. However, as it contains about 40g fat (about eight tsp oil!) and 76g carbs (that’s the same as about five slices bread!), it’s safe to say that it’s … Continue reading Veggie Kway Teow
Peanut butter is a household staple in many parts of the world and the peanut butter industry is worth a whopping 3 billion dollars globally! But should peanut butter be a regular part of a healthy diet? A recent survey … Continue reading Gado Gado: An Easy Weeknight Dinner
I’ll admit it, I’m pretty lazy with breakfast during the week, a slice of wholemeal toast and a banana (and of course, my beloved coffee) is the most I can manage. But on the weekends, after a big sleep-in, I … Continue reading Super Easy 3 Ingredient Banana Pancakes
You’ve been told a million times to keep your blood glucose levels under control, but why? What are the possible complications of diabetes anyway? Unfortunately, poorly managed diabetes can affect almost every part of the body. Hearing about these complications … Continue reading Complications of diabetes: Long term
This rich roasted capsicum baked eggs recipe is perfect for brunch or those nights you’re really craving breakfast-for-dinner (br-inner!) With three serves of veggies, protein, healthy fats and wholemeal carbohydrate, this baked eggs meal is as well balanced and healthy, … Continue reading Roasted Capsicum Baked Eggs
Confused about coffee and diabetes? Not sure if your morning coffee is giving you diabetes or preventing it? I’m not surprised. Historically coffee has been deplored as an unhealthy vice. But recently there’ve been some big claims the other side … Continue reading Wait, What’s the Deal with Coffee and Diabetes?